1 serving (130 grams) contains 25 calories, 1.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
45.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 818.2 mg | 35% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rotel
Rotel is a brand of canned tomatoes mixed with green chilies, commonly used in Tex-Mex and Southern U.S. cuisines. Originating in Texas, it's celebrated for its bold and flavorful addition to dishes like queso dip, soups, and casseroles. Each serving is low in calories (approximately 19 per serving), primarily composed of carbohydrates with minimal fat and protein. Packed with essential nutrients like vitamin C and calcium, Rotel offers flavor with a modest nutritional boost. While it is processed, the vegetables in Rotel provide a low-calorie option for adding zest to meals.
Health Benefits
- Rich in vitamin C (7.69 mg per serving), which supports immune health and skin integrity.
- Provides calcium (15.38 mg per serving), important for bone health and muscular function.
- Contains iron (0.38 mg per serving), which assists in oxygen transport and energy metabolism.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer contents to an airtight container and refrigerate for up to 5 days.
Common Questions About Rotel Nutrition
Is Rotel high in protein?
Rotel is not high in protein, as it contains only 0.77 grams of protein per 100 grams. This makes it a low-protein food primarily suitable as a flavorful addition to dishes rather than a source of protein.
Can I eat Rotel on a keto diet?
Yes, Rotel is compatible with a keto diet as it contains only 3.85 grams of carbs per 100 grams, which fits within the carbohydrate allowance of most ketogenic meal plans. However, its relatively high sodium content (346 mg per 100 grams) should be considered if you are monitoring sodium intake.
What are the health benefits or concerns of eating Rotel?
Rotel is a low-calorie, fat-free option that is high in flavor, making it a great way to enhance dishes without adding significant calories. However, its sodium content is quite high at 346 mg per 100 grams, which could be a concern for those with high blood pressure or on a low-sodium diet.
What is a recommended serving size for Rotel?
A common serving size for Rotel is about 1/2 cup, which equals approximately 120 grams. This serving would provide around 23 calories, 0.9 grams of protein, and about 415 mg of sodium, so be mindful of how it fits into your dietary needs.
How does Rotel compare to other canned tomato products?
Rotel is quite similar to other canned tomato products but stands out due to its spicy kick, as it includes green chilies. Compared to plain canned tomatoes, Rotel typically has a comparable calorie profile but offers more flavor, making it an excellent choice for spicing up dips, soups, or casseroles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
