Nutrition Facts for Enchilada sauce
Image of Enchilada sauce

Enchilada sauce

Item Rating: 70/100

One cup of Enchilada sauce is around 256 grams and contains approximately 77 calories, 1.6 grams of protein, 2.3 grams of fat, and 12 grams of carbohydrates.

Enchilada Sauce is a rich and flavorful sauce hailing from Mexico, perfect for drenching your favorite enchiladas or adding a zesty kick to any dish. Made from ripe tomatoes, aromatic garlic, and a blend of spices like cumin and chili powder, it delivers a tantalizing balance of heat and depth. Traditionally made with minimal ingredients, this sauce can be both healthy and indulgent; it’s low in calories and fat while packed with vitamins and antioxidants. Whether you prefer it mild or spicy, enchilada sauce is the vibrant heart of Mexican cuisine, bringing warmth and comfort to your table.

Nutrition Facts

Serving size (255.9991g)
Amount per serving % Daily Value*
Calories 76.7997
Total Fat 2.3296g 0%
Saturated Fat 0.2842g 0%
Polyunsaturated Fat 0.7066g
Cholesterol 0mg 0%
Sodium 1400.3153mg 0%
Total Carbohydrate 12.4672g 0%
Dietary Fiber 1.28g 0%
Total Sugars 4.6848g
Protein 1.5872g 0%
Vitamin D 0IU 0%
Calcium 17.9199mg 0%
Iron 1.7152mg 0%
Potassium 258.5591mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%
Protein: 8.2%
Carbs: 64.6%