1 serving (15 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3174.6 mg | 138% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili sauce
Chili sauce is a spicy condiment made primarily from chili peppers, vinegar, and spices, originating from various cuisines worldwide, including Mexican, Asian, and Spanish. It is commonly used to add heat and flavor to dishes. Chili peppers, the primary ingredient, are rich in capsaicin, a compound responsible for their heat and associated health benefits. A standard serving of chili sauce is low in calories and contains small amounts of vitamins such as vitamin C, vitamin A, and antioxidants. Depending on the recipe and preparation, sodium content can vary, making it a consideration for individuals monitoring sodium intake.
Health Benefits
- Boosts immune health due to the presence of vitamin C, which supports immune function and skin health.
- Enhances metabolism through capsaicin, which can increase energy expenditure and fat oxidation.
- Promotes heart health with antioxidants like vitamin A, which can help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store chili sauce in a cool, dry place or refrigerate after opening to preserve flavor and prevent spoilage. Always check packaging for specific storage instructions.
Common Questions About Chili sauce Nutrition
Is chili sauce high in protein?
Chili sauce is not high in protein. Most varieties typically contain less than 1 gram of protein per tablespoon, as it is primarily made from chili peppers, vinegar, and sugar or other seasonings.
Can I eat chili sauce on a keto diet?
Chili sauce can be included in a keto diet if it is low in added sugars. Check the label carefully as some brands may contain significant amounts of sugar, which can increase carbohydrate intake.
Are there any health benefits or concerns with eating chili sauce?
Chili sauce may offer some health benefits due to its capsaicin content from chili peppers, which is linked to metabolism and anti-inflammatory effects. However, high sodium levels in some brands could be a health concern, especially for individuals with hypertension.
How much chili sauce should I use in a serving?
A typical serving size of chili sauce is around 1 tablespoon, which contains approximately 5-15 calories, depending on the brand. Adjust serving sizes based on your tolerance for spice and dietary goals.
How does chili sauce compare to hot sauce, and can you use it interchangeably?
Chili sauce and hot sauce differ in texture and sweetness; chili sauce is thicker and often contains sugar, while hot sauce is thinner and more vinegar-based. They can sometimes be used interchangeably depending on the dish, but the flavor profile will vary.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamins and Minerals Fact Sheet: Vitamin CNIH Office of Dietary SupplementsOverview of vitamin C, a key nutrient in chili sauce due to the presence of chili peppers.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesGuidance on using condiments like chili sauce to enhance flavors while maintaining healthy eating patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
