1 serving (150 grams) contains 180 calories, 2.1 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 12 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 597.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Warm roasted sweet potatoes
Warm roasted sweet potatoes are a versatile dish originating from countries with temperate climates, such as Central and South America, where sweet potatoes are cultivated. Sweet potatoes are tuberous roots packed with nutrients, making them a staple in cuisines like American Southern cooking and African meals. Roasting enhances their natural sweetness and caramelizes their sugars. Nutritionally, sweet potatoes are rich in Vitamin A (provided as beta-carotene), Vitamin C, potassium, and dietary fiber, while being low in fat. They are a nutrient-dense carbohydrate source, offering sustained energy and supporting overall health. With antioxidants and anti-inflammatory properties, roasted sweet potatoes offer a heart-healthy, immune-boosting option for various diets. Their flexibility allows them to pair well with savory or sweet spices and ingredients alike, making them a popular choice across many culinary traditions.
Health Benefits
- Supports eye health due to high levels of beta-carotene (Vitamin A), with one medium sweet potato providing over 200% of the daily recommended amount.
- Boosts immunity from Vitamin C, which is essential for producing white blood cells and combating illness.
- Aids digestion and supports healthy gut microbiota through its soluble and insoluble dietary fiber content.
Dietary Considerations
Selection and Storage
Store whole, unpeeled sweet potatoes in a cool, dry, and dark place for up to two weeks. For roasted leftovers, refrigerate in an airtight container for up to 4 days and reheat in the oven to maintain crispness.
Common Questions About Warm roasted sweet potatoes Nutrition
Are roasted sweet potatoes high in protein?
Roasted sweet potatoes are not high in protein; one cup of roasted sweet potato contains about 2 grams of protein. They are better known for being rich in carbohydrates, fiber, and essential vitamins like vitamin A and C.
Can I eat roasted sweet potatoes on a keto diet?
Roasted sweet potatoes are not ideal for a keto diet because they are high in carbohydrates. One cup contains approximately 37 grams of carbs, which could exceed the daily carb limit for ketogenic eating plans focused on maintaining ketosis.
What are the health benefits of roasted sweet potatoes?
Roasted sweet potatoes offer several health benefits; they are an excellent source of beta-carotene, an antioxidant that supports eye health and a strong immune system. They also provide dietary fiber, which aids in digestion, and vitamin C, which helps in skin repair and immune function.
How much roasted sweet potato should I eat in one serving?
A standard serving size for roasted sweet potatoes is about 1 cup, which contains roughly 180 calories and provides a healthy balance of vitamins, minerals, and fiber. This portion size fits well into most balanced diets.
How do roasted sweet potatoes compare to regular potatoes in nutrition?
Roasted sweet potatoes are higher in fiber, vitamin A, and antioxidants compared to regular white potatoes. While both are starches, sweet potatoes have a lower glycemic index, meaning they have a slower impact on blood sugar, making them a better option for blood sugar control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
