1 serving (150 grams) contains 180 calories, 2.1 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 12 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 597.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Warm roasted sweet potatoes
Warm Roasted Sweet Potatoes are a flavorful and nutrient-packed dish rooted in various culinary traditions, especially North American and African cuisines, where sweet potatoes are a staple ingredient. This simple yet hearty dish typically involves diced sweet potatoes tossed with olive oil, seasonings like cinnamon or paprika, and roasted until caramelized and tender. Sweet potatoes are a rich source of vitamins A and C, fiber, potassium, and antioxidants, which support immune health, digestion, and heart health. Their natural sweetness satisfies cravings while maintaining a low glycemic index, making them a healthier carbohydrate choice. Roasting enhances their flavor without requiring excess fats or sugars, though the addition of high-calorie toppings like butter or sugary glazes can reduce their health benefits. Versatile and nutrient-dense, warm roasted sweet potatoes are an excellent side or base for various meals that balance flavor and nutrition.
