Mixed roasted vegetables

Side Dish

Item Rating: 83/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		317.5 mg	13%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	6.3 g	22%
	Sugars	7.9 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		1.6 mg	8%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 71 cal (38.3%)

Protein: 19 cal (10.4%)

Carbs: 95 cal (51.3%)

About Mixed roasted vegetables

Mixed roasted vegetables are a combination of various seasonal vegetables, typically roasted in an oven with minimal oil and seasoning. This dish is rooted in Mediterranean cuisine but is widely enjoyed across the globe due to its simplicity and nutrient density. Common vegetables include zucchini, bell peppers, carrots, cauliflower, and root vegetables like sweet potatoes. Roasting enhances their natural flavors through caramelization while preserving much of their vitamins and minerals. Mixed roasted vegetables are rich in dietary fiber, vitamin C, vitamin A, potassium, and antioxidants, depending on the variety of vegetables used. They are low in calories and fat, making them a nutrient-dense, satisfying option for nearly any meal.

Health Benefits

• Rich in fiber, which promotes healthy digestion and can aid in managing blood sugar levels.
• High in vitamin A from vegetables like carrots and sweet potatoes, supporting eye health and immune function.
• Provides potassium, found in zucchini and sweet potatoes, which supports heart health and helps regulate blood pressure.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-calorie

Selection and Storage

Store leftover roasted vegetables in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or skillet to maintain texture and flavor.

Common Questions About Mixed roasted vegetables Nutrition

Are mixed roasted vegetables high in calories?

Mixed roasted vegetables are generally low in calories, with about 80-120 calories per cup, depending on the mix and any added oils. If cooked with minimal oil, they remain a low-calorie option for most diets.

Can mixed roasted vegetables be eaten on a keto diet?

Most mixed roasted vegetables are not ideal for a strict keto diet, as many vegetables like carrots and sweet potatoes are higher in carbs. However, using low-carb vegetables like zucchini, broccoli, cauliflower, and bell peppers is suitable for keto if roasted with a low-carb oil like olive oil.

What are the health benefits of mixed roasted vegetables?

Mixed roasted vegetables are rich in fiber, antioxidants, and essential vitamins like vitamin C, vitamin A, and potassium. They support digestion, boost immunity, and contribute to overall health, especially when roasted with minimal processing or added seasoning.

What is a recommended portion size for mixed roasted vegetables?

A standard portion size for mixed roasted vegetables is 1-1.5 cups per serving. This provides a balance of nutrients without excessive calories and can be adjusted based on dietary needs and meal composition.

How do mixed roasted vegetables compare to steamed vegetables?

Mixed roasted vegetables have a richer, caramelized flavor compared to steamed vegetables, which are milder in taste. However, steaming may preserve slightly more nutrients, particularly water-soluble vitamins like vitamin C. Both methods are healthy, but roasting adds a unique depth of flavor.

Data Sources & Scientific References