Nutrition Facts for Rosemary roasted sweet potatoes

Rosemary Roasted Sweet Potatoes

Image of Rosemary Roasted Sweet Potatoes
Nutriscore Rating: 78/100

Elevate your side dish game with these irresistibly flavorful Rosemary Roasted Sweet Potatoes! Featuring perfectly caramelized sweet potato cubes, infused with earthy fresh rosemary, aromatic garlic, and a hint of black pepper, this recipe is the perfect balance of savory and sweet. Tossed with extra-virgin olive oil for a golden, crispy finish and roasted to tender perfection, these sweet potatoes are a crowd-pleasing option for everything from weeknight dinners to festive holiday gatherings. With just a handful of simple ingredients and a quick prep time of 15 minutes, this easy-to-make dish is as convenient as it is delicious. Serve it fresh out of the oven as a versatile side that pairs beautifully with roasted meats, hearty salads, or plant-based mains. Your table is about to welcome a new favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 lbs sweet potatoes
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp fresh rosemary
  • 3 garlic cloves
  • 1 tsp salt
  • 0.5 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Wash and peel the sweet potatoes. Cut them into evenly-sized 1-inch cubes to ensure uniform cooking.

3

Finely chop the fresh rosemary and mince the garlic cloves.

4

In a large mixing bowl, combine the sweet potatoes, olive oil, rosemary, garlic, salt, and black pepper. Toss until the potatoes are evenly coated.

5

Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow proper roasting.

6

Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping the potatoes halfway through to ensure even browning.

7

Check for doneness by piercing a piece with a fork. The sweet potatoes should be tender with slightly crispy edges.

8

Remove from the oven and serve immediately as a delicious side dish. Garnish with a sprig of fresh rosemary, if desired.

Cooking Tip: Take your time with each step for the best results!
1154
cal
14.4g
protein
188.5g
carbs
40.5g
fat

Nutrition Facts

1 serving (966.8g)
Calories
1154
% Daily Value*
Total Fat 40.5 g 52%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2862 mg 124%
Total Carbohydrate 188.5 g 69%
Dietary Fiber 28.1 g 100%
Total Sugars 40.9 g
Protein 14.4 g 29%
Vitamin D 0.0 mcg 0%
Calcium 296 mg 23%
Iron 6.9 mg 38%
Potassium 60 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.1%%
4.9%%
31.0%%
Fat: 364 cal (31.0%%)
Protein: 57 cal (4.9%%)
Carbs: 754 cal (64.1%%)