Roasted acorn squash

Vegetable

Item Rating: 90/100

1 serving (205 grams) contains 115 calories, 2.1 grams of protein, 0.3 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		132.8
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6.9 mg	0%
Total Carbohydrates		34.6 g	12%
	Dietary Fiber	10.4 g	37%
	Sugars	0 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		50.8 mg	3%
Iron		0.8 mg	4%
Potassium		519.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (1.8%)

Protein: 9 cal (6.4%)

Carbs: 138 cal (91.8%)

About Roasted acorn squash

Roasted acorn squash is a popular dish made from acorn squash, a variety of winter squash native to the Americas. The squash is part of the Cucurbitaceae family and has been cultivated for centuries, often featured in American and autumn-inspired cuisines. When roasted, its flesh develops a sweet, nutty flavor and tender texture. Acorn squash is low in calories and rich in essential nutrients, including dietary fiber, vitamin A, vitamin C, potassium, and magnesium. It is a versatile ingredient that can complement both savory and sweet dishes, making it an excellent addition to soups, salads, or as a standalone side dish.

Health Benefits

• Rich in vitamin A, which supports eye health and immune function.
• High in dietary fiber, aiding digestion and promoting gut health.
• Contains significant potassium, essential for maintaining healthy blood pressure.
• Provides vitamin C, which supports skin health and boosts immune strength.
• Good source of magnesium, beneficial for bone health and energy production.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-carb diets, keto diets

Selection and Storage

Store whole acorn squash in a cool, dry place for up to a month. Refrigerate cooked squash in an airtight container and consume within 3-5 days.

Common Questions About Roasted acorn squash Nutrition

Is roasted acorn squash high in protein?

Roasted acorn squash is low in protein, with approximately 1-2 grams of protein per cup (205 grams). While it is not a significant source of protein, it is rich in other nutrients like fiber, vitamin C, and potassium.

Can I eat roasted acorn squash on a keto diet?

Roasted acorn squash is not ideal for a strict keto diet due to its carbohydrate content. One cup contains about 20 grams of carbs, including 9 grams of sugar, which can exceed the typical keto carb allowance. However, it may be suitable in small portions for low-carb diets.

What are the health benefits of roasted acorn squash?

Roasted acorn squash is an excellent source of nutrients like vitamin C, offering about 20% of the daily recommended intake per cup, and potassium, contributing to heart and muscle health. Its high fiber content (approximately 6 grams per cup) aids digestion and supports overall gut health.

What is the recommended serving size for roasted acorn squash?

A typical serving size for roasted acorn squash is one cup of cooked squash, which provides around 115 calories, 6 grams of fiber, and a variety of vitamins and minerals. It can be consumed as a side dish or as part of a main course.

How does roasted acorn squash compare to butternut squash in terms of nutrition?

Both squashes are nutrient-rich, but butternut squash has slightly more calories (82 vs. 115 per cup for roasted acorn squash) and vitamin A, providing over 100% of the daily requirement. Acorn squash, however, has more potassium and is lower in natural sugars, making it a better choice for lower-sugar diets.

Data Sources & Scientific References