1 serving (100 grams) contains 25 calories, 2.5 grams of protein, 0.3 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 3.6 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 61.9 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Romanesco cabbage
Romanesco cabbage, also known as Romanesco broccoli or simply Romanesco, is a striking cruciferous vegetable from Italy that belongs to the same family as cauliflower and broccoli. Its unique fractal-like structure and green-yellow color make it a visual and culinary delight. Romanesco is rich in nutrients including vitamin C, vitamin K, fiber, and antioxidants. It is low in calories and offers a good source of carotenoids, flavonoids, and essential minerals such as potassium and magnesium. Often featured in Mediterranean cuisines, it can be steamed, roasted, or blended into soups, making it a versatile addition to meals while promoting overall health and well-being.
Health Benefits
- Supports immune health due to its high vitamin C content (approximately 80 mg per 1 cup serving).
- Promotes bone health and blood clotting, as it provides significant amounts of vitamin K (over 100 μg per serving).
- Aids digestion and gut health through its substantial dietary fiber content (around 4 grams per cup).
Dietary Considerations
Selection and Storage
Store Romanesco cabbage in the refrigerator, ideally wrapped in a breathable bag or container, to maintain freshness for up to a week. Rinse thoroughly before cooking or consuming.
Common Questions About Romanesco cabbage Nutrition
What is the nutritional content of Romanesco cabbage?
Romanesco cabbage is a nutrient-dense vegetable. One cup (approximately 150 grams) contains about 40 calories, 2 grams of protein, 0.5 grams of fat, and 8 grams of total carbohydrates, including 3-4 grams of fiber. It's an excellent source of vitamin C, providing over 100% of the daily recommended intake, as well as vitamin K, folate, and antioxidants.
Is Romanesco cabbage suitable for a keto or low-carb diet?
Yes, Romanesco cabbage can be enjoyed on both keto and low-carb diets. With only about 8 grams of total carbohydrates per cup and 3-4 grams of fiber, its net carbs are quite low at roughly 4-5 grams per serving, making it a great vegetable option for those minimizing carb intake.
What are the health benefits of Romanesco cabbage?
Romanesco cabbage is rich in antioxidants like carotenoids and sulforaphane, which can help reduce inflammation and support cellular health. Its high vitamin C content boosts immune function, while the fiber promotes digestive health and helps maintain stable blood sugar levels. Its low calorie content also makes it great for weight management.
What is the recommended portion size for Romanesco cabbage?
A typical serving size of Romanesco cabbage is about 1 cup (150 grams) of florets. This amount provides a good balance of nutrients without contributing too many calories. It can be eaten as a side dish or incorporated into salads, stir-fries, or roasted vegetable medleys.
How does Romanesco cabbage compare to broccoli or cauliflower?
Romanesco cabbage is nutritionally similar to broccoli and cauliflower, offering comparable amounts of fiber, vitamin C, and other nutrients. However, Romanesco has a slightly nuttier and milder flavor, making it a unique alternative. Additionally, its striking geometric appearance can make it more visually appealing in dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
