1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 7.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
1176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 26.5 g | 132% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 194.1 g | 70% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 176.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolos
Rolos are bite-sized confections made of caramel encased in milk chocolate. Originating in the United Kingdom in 1937, they have since become a globally recognized snack under various confectionery brands. Rolos are considered processed candy and thus are energy-dense, containing approximately 500 calories per 100 grams. They consist predominantly of carbohydrates (82.5g), with some fat (17.5g) and a small amount of protein (5g). While not a significant source of vitamins, they offer small amounts of calcium (150mg) and iron (1.25mg) per 100 grams. Due to their high sugar and fat content, they are best consumed occasionally as a treat rather than a nutritional staple.
Health Benefits
- Provides quick energy from simple carbohydrates (82.5g per 100g).
- Contains calcium (150mg per 100g), supporting bone health when consumed alongside a balanced diet.
- A trace amount of iron (1.25mg per 100g) contributes to red blood cell production, though not a significant source.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting and preserve texture.
Common Questions About Rolos Nutrition
How many calories and nutrients are in Rolos?
A 100-gram serving of Rolos contains about 500 calories, 5 grams of protein, 82.5 grams of carbohydrates, 17.5 grams of fat, and 75 grams of sugar. It also provides 2.5 grams of fiber and 100 milligrams of sodium. Rolos are primarily made up of sugar and fat, making them energy-dense but not a significant source of essential nutrients.
Are Rolos compatible with a keto or low-carb diet?
Rolos are not suitable for a keto or low-carb diet due to their high carbohydrate content. With 82.5 grams of carbs and 75 grams of sugar per 100 grams, they far exceed the daily carb limits typically allowed in such diets, which usually range between 20-50 grams per day.
Are Rolos vegan or vegetarian?
Rolos are not vegan as they contain milk products, such as milk chocolate and whey. However, they are suitable for a vegetarian diet as they do not contain any animal-derived ingredients apart from dairy.
What is the recommended serving size for Rolos?
The recommended serving size for Rolos is about 30 grams or a small handful, roughly equivalent to 155 calories, 1.5 grams of protein, 24.75 grams of carbohydrates, and 5.25 grams of fat. Due to their high sugar content, it's best to enjoy them in moderation as an occasional treat.
How do Rolos compare to other chocolate candies?
Rolos are higher in sugar compared to some other chocolate candies, with 75 grams of sugar per 100 grams. They are similar in calorie count to milk-based chocolates but contain more carbohydrates due to their caramel filling. If you're looking for a lower-sugar alternative, dark chocolate may be a better option, as it typically contains less sugar and more beneficial antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
