1 serving (41 grams) contains 190 calories, 2.0 grams of protein, 11.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1098.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 81% | |
| Saturated Fat | 40.5 g | 202% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.9 mg | 9% | |
| Sodium | 202.3 mg | 8% | |
| Total Carbohydrates | 144.5 g | 52% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 132.9 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 346.8 mg | 26% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 693.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hershey kisses
Hershey's Kisses are bite-sized chocolates originating from the United States, produced by The Hershey Company since 1907. These conical-shaped treats are part of American cuisine and are widely enjoyed as a snack or for baking purposes. Nutritionally, a serving of nine Kisses contains approximately 200 calories, with 12 grams of fat, 24 grams of carbohydrates (22 grams of sugar), and 3 grams of protein. They are a high-energy food but contain minimal vitamins and minerals. The primary ingredients are milk chocolate (sugar, milk, cocoa butter, cocoa mass) and they include small amounts of calcium and iron derived from the dairy and cocoa content.
Health Benefits
- Provides quick energy due to the high sugar and fat content, which can be a short-term energy boost.
- Contains trace amounts of calcium from milk, contributing to stronger bones and teeth.
- Cocoa content provides flavonoids, which are antioxidants, though present in minimal amounts.
Dietary Considerations
Selection and Storage
Store Hershey's Kisses in a cool, dry place away from direct sunlight to prevent melting or bloom (discoloration). Ideally, keep them between 60°F to 70°F in an airtight container.
Common Questions About Hershey kisses Nutrition
How many calories and nutrients are in one Hershey Kiss?
One Hershey Kiss contains approximately 22 calories, 1.3 grams of fat, 2.6 grams of carbohydrates, 0.3 grams of protein, and about 2 grams of sugar. It provides minimal vitamins or minerals, making it primarily a source of energy from sugar and fat.
Are Hershey Kisses suitable for a vegan diet?
Hershey Kisses are not suitable for a vegan diet as they contain milk and milk-derived ingredients, such as cocoa butter. They are appropriate for a vegetarian diet, as they do not include meat or gelatin.
Are Hershey Kisses healthy or are there concerns about eating them?
While Hershey Kisses can be enjoyed in moderation, they are high in added sugars, which may contribute to weight gain and increase the risk of health conditions like diabetes if consumed excessively. They also offer little nutritional value, so they should not be relied on for sustenance.
What is a recommended serving size for Hershey Kisses?
A recommended serving size is usually about 9 Hershey Kisses, which contains approximately 200 calories, 12 grams of fat, 25 grams of carbohydrates, and 21 grams of sugar. For mindful snacking, consider limiting yourself to fewer than the serving size to reduce sugar and calorie consumption.
How do Hershey Kisses compare to other types of chocolate candy?
Compared to a standard chocolate bar, Hershey Kisses are smaller and easier to portion out, which can help with mindful snacking. However, they typically contain more sugar per gram than dark chocolate varieties, which are often richer in antioxidants and slightly lower in sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
