Reeses peanut butter cups

Candy

Item Rating: 33/100

1 serving (42 grams) contains 210 calories, 5.0 grams of protein, 13.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1186.4
% Daily Value*
Total Fat		73.4 g	94%
	Saturated Fat	25.4 g	127%
	Polyunsaturated Fat	0 g
Cholesterol		28.2 mg	9%
Sodium		847.5 mg	36%
Total Carbohydrates		135.6 g	49%
	Dietary Fiber	5.6 g	20%
	Sugars	118.6 g
protein		28.2 g	56%
Vitamin D		0 mcg	0%
Calcium		226.0 mg	17%
Iron		2.8 mg	15%
Potassium		847.5 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 660 cal (50.2%)

Protein: 112 cal (8.6%)

Carbs: 542 cal (41.2%)

About Reeses peanut butter cups

Reese's Peanut Butter Cups are a popular American confectionery treat created by the H.B. Reese Candy Company in 1928 and are now owned by The Hershey Company. These treats combine a rich peanut butter filling with a smooth milk chocolate coating. Each standard serving (2 cups, ~42g) contains approximately 210 calories, 13g of fat, 24g of carbohydrates, and 5g of protein. They are a high-sugar, energy-dense snack with minimal fiber and essential nutrients, making them a treat best consumed in moderation as part of a balanced diet.

Health Benefits

• Provides a quick source of energy due to its carbohydrate content (24g per serving).
• Contains some protein (5g per serving) from the peanut butter, which supports muscle repair and satiety.
• Peanuts offer small amounts of magnesium, beneficial for bone health and energy production.

Dietary Considerations

Allergens: Contains peanuts, milk, soy

Suitable for: Vegetarian

Not suitable for: Vegan, nut-free, dairy-free, gluten-free (cross-contamination risk)

Selection and Storage

Store in a cool, dry place away from direct sunlight to prevent the chocolate from melting or blooming.

Common Questions About Reeses peanut butter cups Nutrition

Are Reese's Peanut Butter Cups high in protein?

Reese's Peanut Butter Cups contain around 3 grams of protein per standard 42-gram serving (two cups). Though they provide some protein due to the peanut butter filling, they are not considered a high-protein food as their primary composition is sugar and fat.

Can I eat Reese's Peanut Butter Cups on a keto diet?

Reese's Peanut Butter Cups are not keto-friendly as they contain around 22 grams of total carbohydrates, with 19 grams of sugar per 42-gram serving. These levels of carbohydrates will likely exceed daily keto limits and could disrupt ketosis.

Are Reese's Peanut Butter Cups healthy to eat regularly?

Reese's Peanut Butter Cups are high in sugar (19g per 42g serving) and fat (13g, including 4.5g saturated fat), which can contribute to health issues like weight gain and increased blood sugar levels if consumed frequently. They are best enjoyed occasionally as a treat rather than a regular dietary item.

What is the recommended serving size for Reese's Peanut Butter Cups?

The standard serving size is two cups (42 grams), providing 210 calories. This is a moderate portion for a treat, but it can add significant calories and sugar to your diet if not consumed mindfully.

How do Reese's Peanut Butter Cups compare to other similar candy options?

Compared to similar candies, Reese's Peanut Butter Cups tend to have slightly more protein due to the peanut butter filling but are equally high in sugar and calories. Alternatives like dark chocolate bars may offer lower sugar content and additional antioxidants, making them a healthier option for regular indulgence.

Data Sources & Scientific References