1 serving (52 grams) contains 240 calories, 2.0 grams of protein, 9.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
1090.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.7 mg | 7% | |
| Sodium | 363.6 mg | 15% | |
| Total Carbohydrates | 168.2 g | 61% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 140.9 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 522.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milky way
The Milky Way, in this context, refers to the Milky Way chocolate bar, first created in 1923 by Frank Mars in the United States. It is a confectionery item consisting of whipped nougat covered in milk chocolate. It belongs to the category of processed foods and Western cuisine. Nutritionally, a standard Milky Way bar is primarily composed of sugars and fats, providing calories for quick energy but limited essential nutrients. It contains small traces of calcium, iron, and protein, but it is mostly considered a source of empty calories due to high added sugar content.
Health Benefits
- Provides quick energy due to its high carbohydrate content (29 grams per standard-sized bar).
- Contains trace amounts of calcium and iron, which support bone health and aid oxygen transport in the blood.
- Includes a small amount of protein (1-2 grams per bar), supporting minor tissue repair.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting and preserve freshness.
Common Questions About Milky way Nutrition
Is Milky Way high in protein?
Milky Way bars are not high in protein. A standard 1.84-ounce bar contains 2 grams of protein. They are primarily composed of carbohydrates and fats, making them more of a treat than a source of protein.
Can I eat Milky Way on a keto diet?
Milky Way is not suitable for a keto diet as it contains high amounts of carbohydrates. A single bar has approximately 35 grams of total carbohydrates, which exceeds the daily carb limit for a standard ketogenic diet.
What are the health concerns of eating Milky Way?
Milky Way is high in sugar and calories, with one bar containing around 240 calories and 31 grams of sugar. Consuming it regularly could contribute to weight gain and increase the risk of health issues such as tooth decay and high blood sugar if not eaten in moderation.
What is the recommended portion size for Milky Way?
The recommended portion size for a Milky Way bar is one standard bar (approximately 52 grams). To enjoy it responsibly, it is best to treat it as an occasional indulgence rather than a regular part of your diet.
How does Milky Way compare to Snickers?
Milky Way and Snickers are similar in calorie content, but Snickers contains more protein (4 grams vs. 2 grams per bar) due to the addition of peanuts. Milky Way, on the other hand, has a smoother texture and focuses more on caramel and nougat flavors, while Snickers offers a nutty crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
