1 serving (15 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1100.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 267.3 g | 97% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 235.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smarties
Smarties are small, colorful sugar-coated candy shells filled with a chocolate core. Developed in Britain, they are enjoyed worldwide as a confectionery treat, often classified among indulgent food items. Smarties are high in simple carbohydrates, primarily due to their high sugar content, and low in protein, fiber, vitamins, and minerals. A 100g serving provides approximately 466.67 calories, 113.33g of carbohydrates, and minimal essential nutrients. As a processed snack, they are designed for occasional consumption and are popular among children and adults alike for their vibrant appearance and sweet flavor.
Health Benefits
- Simple carbohydrates can provide a quick source of energy during low energy periods, but should be consumed in moderation.
- Brightly colored candies like Smarties may offer sensory enjoyment, supporting mental well-being in moderation.
- Their small portion sizes allow for controlled indulgence, which can help with mindful eating habits.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from sunlight to prevent melting or color fading.
Common Questions About Smarties Nutrition
Are Smarties high in calories?
Yes, Smarties are relatively high in calories, providing about 467 calories per 100 grams. Most of the calories come from sugar, with 100 grams containing 100 grams of sugar and no protein, fat, or fiber.
Can I eat Smarties on a keto diet?
No, Smarties are not suitable for a keto diet. They contain 113 grams of carbohydrates per 100 grams, with virtually all of it coming from sugar, which significantly exceeds the carbohydrate limits for keto.
Do Smarties offer any health benefits?
Smarties do not provide significant health benefits as they are mostly composed of sugar, with no protein, fat, fiber, or essential vitamins and minerals. Excessive consumption may lead to concerns like blood sugar spikes or dental issues.
What is an appropriate serving size for Smarties?
A typical serving size for Smarties is around 17 grams (one roll), which contains approximately 80 calories and 17 grams of sugar. It’s best to enjoy them in moderation as an occasional treat due to their high sugar content.
How do Smarties compare to other candies?
Compared to many other candies, Smarties are lower in calories per serving since they lack fat. However, their sugar content is still very high, making them similar to other sweets in terms of sugar load. They’re a better choice if you’re looking for a fat-free candy option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
