1 serving (10 grams) contains 50 calories, 0.4 grams of protein, 2.5 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 75% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 146.7 g | 53% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 130.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rolo
Rolo is a popular confectionery product originating in the United Kingdom and first manufactured by Mackintosh's in 1937. Known for its iconic bite-sized, round shape, Rolo combines a creamy caramel center encased in a smooth milk chocolate shell. Predominantly featured in Western cuisines, Rolos are considered a sweet treat enjoyed standalone or as an ingredient in desserts. One serving of Rolo (approximately 100 grams) typically contains 500 calories, with 25 grams of fat, 62 grams of carbohydrates, and 4 grams of protein. While indulgent, it offers minor amounts of calcium (100 mg) and iron (1 mg), but lacks significant amounts of fiber, vitamins C, or D, making it more of a treat than a nutrient-dense food.
Health Benefits
- Provides instant energy due to its high carbohydrate content (62 grams per 100 grams).
- Contains small amounts of calcium (100 mg per 100 grams), contributing to bone health.
- Provides iron (1 mg per 100 grams), a mineral essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store Rolos in a cool, dry place away from direct sunlight to prevent melting or changes in texture.
Common Questions About Rolo Nutrition
How many calories and how much protein are in Rolo?
Rolo contains 500 calories per 100 grams and provides 4 grams of protein. It is also high in carbohydrates at 62 grams, with 55 grams of that coming from sugar, and contains 25 grams of fat.
Is Rolo suitable for a keto diet?
No, Rolo is not suitable for a keto diet due to its high carbohydrate and sugar content. With 62 grams of carbohydrates per 100 grams, it far exceeds the daily carb limit typically recommended for ketosis.
Are there any health concerns with eating Rolo?
Consuming Rolo in large quantities may pose health concerns due to its high sugar content (55 grams per 100 grams) and calorie density. Excessive sugar intake is linked to issues like weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
What is a recommended portion size for Rolo?
A recommended portion size of Rolo is about 30 grams (approximately 6 pieces), which supplies roughly 150 calories, 1.2 grams of protein, and 18.6 grams of sugar. This allows moderation while satisfying a sweet craving.
How does Rolo compare to other candy options?
Compared to other candies like plain milk chocolate, Rolo has a similar sugar content but includes a caramel filling, which increases its total carbohydrate count. If you're looking for lower-sugar options, consider dark chocolate varieties with a high cocoa percentage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
