1 serving (50 grams) contains 200 calories, 2.5 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 82.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rocky road
Rocky Road is a dessert originating from Australia, traditionally made by combining chocolate with marshmallows, nuts, and sometimes dried fruit. This sweet treat is known globally and has variations in different cuisines. Nutritionally, Rocky Road is high in sugars and fats due to its chocolate and marshmallow base, while offering small amounts of protein and fiber depending on the nut and dried fruit content. While it is calorie-dense, it can provide quick energy in moderation, though it should not be considered a nutrient-dense food.
Health Benefits
- Contains nuts, which are a source of healthy fats, particularly mono- and polyunsaturated fats that may benefit heart health.
- Nuts also provide magnesium, which supports muscle and nerve function as well as bone health.
- Dark chocolate (if used) contains antioxidants like flavonoids that may help reduce inflammation and support heart health.
- When dried fruits are included, they provide small amounts of dietary fiber, which aids digestion.
- Can offer a quick source of energy due to its carbohydrate content from both chocolate and marshmallows.
Dietary Considerations
Selection and Storage
Store Rocky Road in an airtight container in the refrigerator to prevent melting and maintain freshness. Consume within one week for optimal quality.
Common Questions About Rocky road Nutrition
Is Rocky Road high in protein?
Rocky Road is not particularly high in protein. A typical serving of 1 ounce contains about 1-2 grams of protein, depending on the recipe. Its primary macronutrients come from carbohydrates and fats, making it more of a dessert option than a protein-rich food.
Can I eat Rocky Road on a keto diet?
Traditional Rocky Road is not keto-friendly, as it is high in sugar and carbohydrates due to ingredients like marshmallows, chocolate, and nuts. A single serving can contain 20-30 grams of carbs. To enjoy it on a keto diet, you would need a modified recipe using sugar-free chocolate and low-carb marshmallows.
Are there any health concerns with eating Rocky Road?
Rocky Road is high in added sugar and saturated fat, making it a poor choice for regular consumption if you're watching your weight or trying to maintain stable blood sugar levels. Overindulgence could also contribute to increased risk of heart disease or obesity, so it is best enjoyed in moderation.
What is the recommended serving size for Rocky Road?
The recommended serving size for Rocky Road is typically around 1 ounce (about 28 grams), which is roughly a small square or slice. This amounts to about 120-150 calories, depending on the recipe. Consuming smaller portions can help manage calorie intake while still enjoying the treat.
How does Rocky Road compare to plain chocolate in terms of nutrition?
Compared to plain chocolate, Rocky Road is generally higher in sugar and calories due to the addition of marshmallows and other ingredients like nuts. While plain dark chocolate may offer some health benefits like antioxidants, Rocky Road is more of a dessert and lacks the nutritional density of pure chocolate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
