1 serving (30 grams) contains 172 calories, 5.3 grams of protein, 14.9 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
859.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.5 g | 95% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 17.7 g | 63% | |
| Sugars | 0.5 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1462.5 mg | 112% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 702 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted sesame
Roasted sesame seeds are derived from the sesame plant (Sesamum indicum), which is native to tropical regions of Africa and Asia and has been cultivated for thousands of years. Roasted sesame is widely used in Middle Eastern, Asian, and Mediterranean cuisines, adding a nutty flavor and aroma to dishes. Nutritionally, sesame seeds are rich in healthy fats, primarily unsaturated fats, and they contain a notable amount of protein, dietary fiber, and essential micronutrients such as calcium, iron, magnesium, and zinc. They also provide antioxidants like sesamin and sesamolin, which may support overall health.
Health Benefits
- Supports bone health due to its high calcium content, with 88 mg of calcium per tablespoon.
- Promotes heart health through unsaturated fats, which can help lower bad cholesterol levels.
- Rich in antioxidants like sesamin, which may reduce inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Store roasted sesame seeds in an airtight container in a cool, dark place to maintain freshness; refrigeration can extend shelf life significantly.
Common Questions About Roasted sesame Nutrition
Is roasted sesame high in protein?
Roasted sesame seeds contain approximately 5 grams of protein per ounce (28 grams), making them a moderate source of plant-based protein. They also provide essential amino acids that support muscle repair and overall health.
Can I eat roasted sesame on a keto diet?
Yes, roasted sesame seeds are suitable for a keto diet. An ounce of sesame seeds contains approximately 2 grams of net carbs, making them a low-carb option that fits well into the macronutrient requirements of a ketogenic lifestyle.
What are the health benefits or concerns of roasted sesame?
Roasted sesame seeds are rich in nutrients like healthy fats, vitamin E, magnesium, and calcium, which are beneficial for heart health, bone strength, and antioxidant support. However, they are calorie-dense, with around 160 calories per ounce, so portion control is essential for those monitoring calorie intake.
How much roasted sesame should I eat in a day?
A recommended serving size of roasted sesame seeds is about 1-2 tablespoons (approximately 15-30 grams), which provides essential nutrients without excessive calorie consumption. They can be added to smoothies, salads, or baked goods for extra flavor and nutrition.
How does roasted sesame compare to raw sesame seeds?
Roasted sesame seeds have a richer, nuttier flavor compared to raw sesame seeds due to the heat treatment. Nutritionally, roasted sesame seeds may lose trace amounts of heat-sensitive nutrients like certain B vitamins, but they retain most of their protein, fat, and mineral content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
