Sesame Roasted Asparagus
Elevate your side dish game with this Sesame Roasted Asparagus recipe—a quick and healthy option that’s bursting with flavor! Fresh asparagus spears are tossed in a savory blend of sesame oil, olive oil, soy sauce, and garlic, then roasted to tender perfection with a delightful sprinkle of nutty sesame seeds. The high-heat roasting brings out a natural caramelization, making every bite irresistibly delicious. This 25-minute recipe requires minimal prep and pairs beautifully with everything from grilled meats to tofu. Perfect for weeknight dinners or dinner parties, this easy-to-make dish is your go-to for a nutritious and flavor-packed addition to your table.
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Recipe Information
Ingredients
- 1 pound asparagus
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 2 cloves garlic
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Wash the asparagus and trim the woody ends by snapping them off or cutting them with a knife.
In a large mixing bowl, whisk together the sesame oil, olive oil, soy sauce, and minced garlic until well combined.
Add the asparagus to the bowl and toss to coat evenly with the oil and soy mixture.
Spread the asparagus in a single layer on the prepared baking sheet.
Sprinkle the sesame seeds, salt, and black pepper evenly over the asparagus.
Roast in the preheated oven for 12-15 minutes, or until the asparagus is tender and slightly caramelized, turning halfway through for even cooking.
Remove the asparagus from the oven and transfer to a serving platter. Optionally, garnish with additional sesame seeds or a drizzle of sesame oil before serving.
Serve warm and enjoy!
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1770 mg | 77% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 8.7 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1034 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
