1 serving (14 grams) contains 124 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1980.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 224 g | 287% | |
| Saturated Fat | 31.8 g | 159% | |
| Polyunsaturated Fat | 93.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame oil
Sesame oil is a vegetable oil derived from sesame seeds, commonly used in Asian, Middle Eastern, and African cuisines. Known for its nutty flavor and aromatic scent, sesame oil is available in both toasted and untoasted varieties. It is rich in unsaturated fats, particularly monounsaturated and polyunsaturated fatty acids, and contains vitamin E and antioxidants such as lignans (sesamin and sesamol). A tablespoon provides approximately 120 calories and 14 grams of fat, with no cholesterol or carbohydrates, making it a heart-healthy choice when used in moderation.
Health Benefits
- Supports heart health due to the high content of unsaturated fats, including oleic and linoleic acids, which can help lower LDL cholesterol levels.
- Promotes skin health thanks to vitamin E and antioxidants like sesamol that protect against oxidative stress and skin aging.
- May help manage inflammation as sesamin, a lignan in sesame oil, has anti-inflammatory properties that can support joint health.
Dietary Considerations
Selection and Storage
Store sesame oil in an airtight container in a cool, dark place to maintain its freshness and prevent rancidity. Refrigeration may extend shelf life further.
Common Questions About Sesame oil Nutrition
What is the nutritional content of sesame oil?
Sesame oil is calorie-dense, providing about 120 calories per tablespoon, mostly from healthy fats. It contains no protein or carbohydrates and is rich in unsaturated fats, particularly omega-6 fatty acids. Additionally, it has small amounts of vitamin E and antioxidants like sesamol and sesamin, which contribute to its health benefits.
Can I use sesame oil on a keto diet?
Yes, sesame oil is compatible with a keto diet because it is free of carbohydrates and primarily contains healthy fats. It can be a flavorful and nutrient-rich addition to keto-friendly meals, including stir-fries, dressings, and marinades.
What are the health benefits of sesame oil?
Sesame oil may support heart health due to its high unsaturated fat content and antioxidant properties, which help reduce inflammation and oxidative stress. Additionally, it may contribute to better skin health and has been traditionally used for its potential anti-inflammatory and anti-microbial effects. However, it is calorie-dense and should be consumed in moderation.
How much sesame oil should I use in a meal?
A typical serving size of sesame oil is about 1 tablespoon, which provides approximately 120 calories. Use this amount sparingly when cooking or as a finishing oil to enhance flavor without significantly increasing calorie intake.
How does sesame oil compare to olive oil for cooking?
Sesame oil has a distinct, nutty flavor, making it ideal for Asian-inspired dishes, stir-fries, and marinades, whereas olive oil is milder and suits Mediterranean cuisines. Sesame oil has a lower smoke point, around 350°F (177°C), compared to extra virgin olive oil, which is better suited for low to medium-heat cooking or as a salad dressing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sesame oil DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin E and Other Antioxidants: Fact Sheet for Health ProfessionalsNational Institutes of Health Office of Dietary SupplementsIncludes information on vitamin E, a key antioxidant in sesame oil, and its health benefits and dietary sources.
- Health effects of sesame oil: A reviewPeer-reviewed journal: Journal of Functional FoodsExamines the potential health benefits of sesame oil, including antioxidant and anti-inflammatory properties, supported by clinical studies.
- Fats and oils in the Dietary Guidelines for Americans: 2020-2025U.S. Department of Health and Human ServicesDiscusses recommended intake of oils including sesame oil, emphasizing their role in a balanced diet for healthy fat consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
