Sesame Roasted Cauliflower
Transform your weeknight dinners with the irresistible flavors of Sesame Roasted Cauliflower! This quick and easy recipe combines tender cauliflower florets roasted to golden perfection with a savory-sweet glaze of soy sauce, sesame oil, and a touch of honey or maple syrup for a vegan twist. Finished with a sprinkle of nutty sesame seeds and a garnish of fresh green onions, this dish delivers a perfect balance of crunch, caramelization, and umami. Ready in just 35 minutes, it’s the ultimate side dish for Asian-inspired meals or a satisfying plant-based snack. Plus, with wholesome ingredients and simple preparation steps, this recipe is proof that healthy can be delicious and hassle-free!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 head cauliflower
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey (or maple syrup for vegan option)
- 1 teaspoon garlic powder
- 0.5 teaspoon ground ginger
- 2 tablespoons sesame seeds
- 2 stalks green onions, thinly sliced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
2. Remove the leaves and core from the cauliflower, then cut the florets into bite-sized pieces.
3. In a large mixing bowl, whisk together the olive oil, soy sauce, sesame oil, honey (or maple syrup), garlic powder, ground ginger, salt, and black pepper.
4. Add the cauliflower florets to the bowl and toss until they are evenly coated in the dressing.
5. Spread the cauliflower in a single layer on the prepared baking sheet, ensuring there is space between the florets for even roasting.
6. Roast the cauliflower in the preheated oven for 20-25 minutes, stirring halfway through, until the florets are golden brown and tender.
7. Remove the baking sheet from the oven and sprinkle the roasted cauliflower immediately with sesame seeds while still warm.
8. Transfer the cauliflower to a serving platter and garnish with thinly sliced green onions for a fresh and vibrant touch.
9. Serve warm as a side dish or enjoy on its own. Refrigerate leftovers in an airtight container for up to 3 days.
Nutrition Facts
Calories |
866 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.9 g | 87% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 14.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3261 mg | 142% | |
| Total Carbohydrate | 57.4 g | 21% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 30.1 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 2169 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
