Keto Roasted Red Pepper Hummus
Indulge in the creamy, smoky goodness of Keto Roasted Red Pepper Hummus—a low-carb twist on the classic Mediterranean favorite! This recipe swaps traditional chickpeas for roasted cauliflower, creating a velvety base that’s packed with flavor and keto-friendly. Roasted red peppers bring a subtle sweetness and vibrant color, while tahini, garlic, cumin, and a splash of lemon juice add layers of rich, tangy depth. Ready in just 25 minutes, this easy hummus is perfect for snacking, dipping, or spreading on your favorite low-carb crackers or fresh veggies. Whether you're following a ketogenic diet or simply looking for a healthier appetizer, this roasted red pepper and cauliflower hummus delivers big flavor with a fraction of the carbs!
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Recipe Information
Ingredients
- 400 grams Cauliflower florets
- 150 grams Roasted red peppers
- 60 grams Tahini
- 60 milliliters Olive oil
- 30 milliliters Lemon juice
- 2 pieces Garlic cloves
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 200°C (392°F). Line a baking sheet with parchment paper.
Spread the cauliflower florets evenly on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil, and season with a pinch of salt and black pepper.
Roast the cauliflower in the preheated oven for about 15 minutes, until tender and lightly golden.
In a food processor, combine the roasted cauliflower, roasted red peppers, tahini, remaining olive oil, lemon juice, garlic cloves, ground cumin, paprika, salt, and black pepper.
Blend the ingredients on high speed until you achieve a smooth and creamy consistency. If the mixture is too thick, you can add a tablespoon of water or more lemon juice to adjust the texture.
Taste the hummus and adjust seasoning if necessary. You may want to add more salt, pepper, or lemon juice depending on your preference.
Transfer the hummus to a serving bowl. Drizzle with a little more olive oil and a sprinkle of paprika for garnish, if desired.
Serve chilled or at room temperature with low-carb vegetables or keto-friendly crackers.
Nutrition Facts
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 355 mg | 15% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 1.5 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 797 mg | 61% | |
| Iron | 3572.2 mg | 19845% | |
| Potassium | 298 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
