Roasted Red Pepper Hummus
Creamy, smoky, and bursting with vibrant Mediterranean flavors, this Roasted Red Pepper Hummus recipe is the ultimate crowd-pleasing appetizer or snack. Made with wholesome ingredients like roasted red peppers, tahini, chickpeas, and a hint of smoked paprika, this dip is both nutritious and irresistibly delicious. The delicate roasting process adds depth and a subtle sweetness that perfectly complements the zesty lemon juice and aromatic garlic. Quick to prepare in just 20 minutes, this vegan and gluten-free hummus is ideal for dipping veggies, pairing with warm pita, or spreading on sandwiches. Whether you're hosting a party or looking for a healthy snack, this silky-smooth roasted red pepper hummus is sure to impress.
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Recipe Information
Ingredients
- 15 ounces canned chickpeas
- 2 whole roasted red peppers
- 0.25 cup tahini
- 3 tablespoons fresh lemon juice
- 2 garlic cloves
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 1 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons cold water
Instructions
Preheat your oven to 450°F (230°C).
Place 2 whole red peppers on a baking sheet and roast in the oven for about 10 minutes, turning occasionally, until their skin is charred and blistered.
Remove the peppers from the oven and place them in a bowl. Cover the bowl with plastic wrap and let them steam for about 10 minutes.
Once the peppers are cool enough to handle, peel off the skins, remove the seeds, and chop them roughly.
Drain and rinse the canned chickpeas thoroughly under cold running water.
In a food processor, add the chickpeas, roasted red peppers, tahini, lemon juice, garlic cloves, olive oil, cumin, smoked paprika, salt, and black pepper.
Process the mixture on high until smooth, scraping down the sides as needed.
With the processor running, gradually add the cold water, one tablespoon at a time, continuing to blend until the hummus reaches your desired consistency.
Taste and adjust seasonings if needed.
Transfer the hummus to a serving bowl and, if desired, drizzle with additional olive oil and sprinkle with a pinch of smoked paprika or chopped fresh parsley for extra flavor and presentation.
Serve with pita bread, vegetable sticks, or spread on sandwiches.
Nutrition Facts
Calories |
1273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.4 g | 94% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1736 mg | 75% | |
| Total Carbohydrate | 109.9 g | 40% | |
| Dietary Fiber | 34.0 g | 121% | |
| Total Sugars | 16.6 g | ||
| Protein | 44.4 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4854 mg | 373% | |
| Iron | 21440.8 mg | 119116% | |
| Potassium | 1648 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
