Red Pepper Hummus

Legume

A creamy and flavorful chickpea-based spread infused with roasted red pepper.

🌱 Plant-Based

💪 Rich in Protein

💚 Low Calorie

What is Red Pepper Hummus?

Red pepper hummus is a popular type of hummus, a Mediterranean dip traditionally made from chickpeas, tahini, lemon juice, garlic, and olive oil. This variation incorporates roasted red peppers, which add a smoky sweetness and vibrant color. It is available pre-made or can easily be homemade for customizable flavor and texture.

It is smooth and creamy with a mild nutty taste from tahini and a bright, slightly smoky flavor from roasted red peppers. Red pepper hummus is versatile and pairs well with fresh vegetables, crackers, sandwiches, or as a spread on wraps.

Nutritionally, red pepper hummus is rich in plant-based protein, healthy fats from tahini and olive oil, and dietary fiber from chickpeas. It also provides vitamins such as vitamin C from red peppers and essential minerals like iron and magnesium.

Nutrition Highlights

120

Calories

per 2 tbsp (30g)

3g

Protein

per serving

2g

Fiber

per serving

30mg

Vitamin C

50% DV

1mg

Iron

6% DV

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Red Pepper Hummus

🛡️

Boosts Immunity

Vitamin C from roasted red peppers supports immune function and helps reduce inflammation. Chickpeas and garlic also provide compounds that may enhance overall immune health.

• Rich in Vitamin C
• Rich in Antioxidants

⚡

Supports Sustainable Energy

Complex carbohydrates in chickpeas provide a steady source of energy, while tahini and olive oil offer healthy fats to keep you satisfied for longer.

• Rich in Healthy Fats
• Rich in Carbs

🌿

Promotes Digestive Health

The fiber content in chickpeas aids digestion and supports gut health. Roasted peppers and garlic further offer prebiotic benefits that optimize gut bacteria.

• Rich in Fiber
• Rich in Prebiotics

❤️

Heart Health

Olive oil and chickpeas are sources of heart-healthy fats and fiber which can help reduce cholesterol levels and improve cardiovascular health.

• Rich in Monounsaturated Fats
• Rich in Fiber

Diet Compatibility

Is Red Pepper Hummus suitable for your diet? Here's what you need to know:

✓ Vegan: Made entirely from plant-based ingredients

✗ Keto: Contains 6g of carbs per serving, which may be too high for strict keto

✓ Gluten-Free: Naturally gluten-free unless paired with gluten-containing dishes

✓ Paleo: Whole food ingredients align with Paleo principles

✗ Low-Carb: Contains moderate carbohydrates, primarily from chickpeas

🍽️ How to Enjoy Red Pepper Hummus

Breakfast

Spread on whole-grain toast with avocado slices

Tip: Sprinkle with seeds for added crunch and nutrients

Lunch

Use as a spread in a veggie-packed wrap or sandwich

Tip: Pair with fresh cucumber and spinach for extra hydration and greens

Dinner

Serve as a dip alongside roasted chicken or falafel

Tip: Drizzle olive oil on top and garnish with paprika for presentation

Snack

Dip fresh carrot sticks, bell peppers, or whole-grain crackers

Tip: Keep a small container ready for on-the-go snacking

✅ The Bottom Line

Red pepper hummus combines plant-based protein, fiber, and healthy fats, making it a nutritious and versatile food choice. Its vitamin C content from red peppers adds an extra boost to immune health.

Pair red pepper hummus with veggies, whole grain crackers, or use it as a spread for wraps and sandwiches. It’s an excellent addition to any meal for flavor and nutrition, particularly in Mediterranean or plant-based diets.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance