1 serving (200 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted red kuri squash
Red Kuri Squash, a type of winter squash named for its bright reddish-orange skin, originates from Japan and is often used in soups, stews, and roasted vegetable dishes thanks to its creamy, nutty flavor. This squash is rich in vitamins and low in fat, making it a nutritious choice for numerous diets. A one-cup serving (about 205 grams) provides approximately 50 calories, 1 gram of protein, 11 grams of carbohydrates, and less than 0.5 grams of fat. It is also a rich source of dietary fiber, vitamin A (as beta-carotene), vitamin C, potassium, and magnesium. This combination of nutrients supports eye health, immune function, and overall well-being.
Health Benefits
- Supports vision and skin health due to high vitamin A content (457% of the recommended daily intake (RDI) per cup).
- Boosts immune function with vitamin C, providing about 18% of the RDI in a cup.
- Promotes digestive health with 2.7 grams of dietary fiber per one-cup serving.
- Supports heart and muscle function with potassium (about 16% of the RDI per one cup).
- Helps maintain strong bones and energy production with magnesium (7% of the RDI per one cup).
Dietary Considerations
Selection and Storage
Store whole Red Kuri Squash in a cool, dark, and dry place for up to 1-2 months. Once cut, refrigerate in an airtight container and use within a week.
Common Questions About Roasted red kuri squash Nutrition
What is the nutritional content of roasted red kuri squash?
Roasted red kuri squash is low in calories, with approximately 50–60 calories per cup. It contains about 1 gram of protein, 14 grams of carbohydrates, and is rich in vitamin A, providing more than 200% of the daily recommended intake per serving. It is also a good source of vitamin C, potassium, and dietary fiber.
Is red kuri squash compatible with a keto diet?
Red kuri squash is not ideal for a strict keto diet due to its higher carbohydrate content, providing about 14 grams of net carbs per cup. However, it can be incorporated into low-carb diets if consumed in moderation and paired with high-fat, low-carb foods.
What are the health benefits of red kuri squash?
Red kuri squash is packed with antioxidants, particularly beta-carotene (a precursor to vitamin A), which supports eye health and immune function. Its fiber content promotes digestive health, while potassium helps regulate blood pressure. Its low calorie content makes it a healthy addition to most diets.
What is the recommended serving size for roasted red kuri squash?
A typical serving size is 1 cup of cooked roasted red kuri squash, which provides around 50–60 calories and fulfills a significant portion of your daily vitamin A needs. For balanced meals, pair it with lean protein and healthy fats.
How does red kuri squash compare to butternut squash in terms of taste and nutrition?
Red kuri squash has a slightly sweeter, nutty flavor compared to the earthier taste of butternut squash. While both are rich in vitamin A, red kuri squash has slightly lower calories and carbohydrates per cup, making it a slightly lighter choice nutritionally, though the differences are small.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
