Nutrition Facts for Baked pumpkin
Image of Baked pumpkin

Baked pumpkin

Item Rating: 83/100

One cup of Baked pumpkin is around 238 grams and contains approximately 48 calories, 1.9 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Baked Pumpkin is a delicious, nutritious dish that celebrates the rich, earthy flavors of autumn. Made from fresh, ripe pumpkins, it often features a blend of spices like cinnamon, nutmeg, and cloves, creating a warm, inviting aroma. This versatile dish has roots in various cuisines, from hearty American Thanksgiving tables to comforting Asian soups. Packed with vitamins A and C, Baked Pumpkin supports a healthy immune system, while its natural sweetness provides a guilt-free indulgence. Whether served as a savory side or a delightful dessert, Baked Pumpkin is a wholesome treat that warms the heart and nourishes the body.

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Nutrition Facts

Serving size (237.8641g)
Amount per serving % Daily Value*
Calories 47.5728
Total Fat 0.1941g 0%
Saturated Fat 0.097g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1.9417mg 0%
Total Carbohydrate 11.6506g 0%
Dietary Fiber 2.9126g 0%
Total Sugars 4.8543g
Protein 1.9417g 0%
Vitamin D 0IU 0%
Calcium 35.9222mg 0%
Iron 1.3592mg 0%
Potassium 547.5729mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%
Protein: 13.8%
Carbs: 83.0%