1 serving (155 grams) contains 42 calories, 1.0 grams of protein, 0.4 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
64.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.1 mg | 1% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.8 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 278.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked spaghetti squash
Baked spaghetti squash is a nutritious and versatile dish often enjoyed in Italian-inspired meals or as a healthy alternative to pasta. This recipe highlights the natural sweetness of spaghetti squash, which is baked until tender and scraped into thin, noodle-like strands. Commonly paired with marinara sauce, fresh herbs, and sometimes cheese or lean protein, it delivers a satisfying and wholesome meal. Low in calories and carbs but rich in vitamins A and C, potassium, and fiber, spaghetti squash supports digestion and immunity while catering to gluten-free and low-carb diets. Unlike traditional pasta, it has a naturally lower glycemic index, making it a smart choice for managing blood sugar levels. However, toppings like heavy cream or excessive cheese can add saturated fat, so lighter accompaniments are ideal for maintaining its healthful profile. Baked spaghetti squash is a delicious way to enjoy comfort food with nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
