Nutrition Facts for Baked spaghetti squash
Image of Baked spaghetti squash

Baked spaghetti squash

Item Rating: 83/100

One cup of Baked spaghetti squash is around 103 grams and contains approximately 28 calories, 0.7 grams of protein, 0.3 grams of fat, and 6.7 grams of carbohydrates.

Baked Spaghetti Squash is a delicious and nutritious alternative to traditional pasta. This vibrant, golden squash, originating from the Americas, is roasted to perfection, transforming its fibrous strands into a spaghetti-like texture. With just a drizzle of olive oil and a sprinkle of seasoning, it becomes a flavorful base for your favorite sauces, from marinara to pesto. Packed with vitamins A and C, fiber, and low in calories, it's a guilt-free option that fits beautifully into vegetarian and gluten-free diets. Enjoy the comforting taste of pasta, all while nourishing your body with wholesome ingredients!

Nutrition Facts

Serving size (103.3333g)
Amount per serving % Daily Value*
Calories 28
Total Fat 0.2667g 0%
Saturated Fat 0.0667g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 18.6666mg 0%
Total Carbohydrate 6.6667g 0%
Dietary Fiber 1.4667g 0%
Total Sugars 2.6666g
Protein 0.6667g 0%
Vitamin D 0IU 0%
Calcium 20.6667mg 0%
Iron 0.4mg 0%
Potassium 120.6667mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%
Protein: 8.4%
Carbs: 84.0%
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