Vegan Roasted Red Kuri Squash
Discover the cozy flavors of fall with this Vegan Roasted Red Kuri Squash recipe, a simple yet elegant dish that brings out the natural sweetness of this unique winter squash. Perfectly seasoned with aromatic dried thyme, rosemary, garlic powder, and a touch of zesty lemon juice, this recipe delivers tender, caramelized squash wedges that are irresistibly savory. With just 15 minutes of prep and a total cook time of 35 minutes, this vibrant dish is ideal for busy weeknights or special occasions. Serve it as a stunning side dish or as the centerpiece over quinoa or rice for a wholesome, plant-based meal. Packed with bold earthy flavors and topped with fresh parsley, this dish is a celebration of vegan comfort food at its best.
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Recipe Information
Ingredients
- 1 medium-sized Red kuri squash
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried rosemary
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Carefully cut the red kuri squash in half and scoop out the seeds and pulp.
Slice the squash into 1-inch thick wedges.
In a large bowl, toss the squash wedges with olive oil, salt, black pepper, garlic powder, dried thyme, and dried rosemary until evenly coated.
Arrange the seasoned squash wedges in a single layer on the prepared baking sheet.
Roast in the preheated oven for 30-35 minutes, turning halfway through, until the squash is tender and slightly caramelized.
Remove from the oven and drizzle with lemon juice.
Sprinkle chopped fresh parsley over the top before serving.
Serve warm as a delightful side dish or a main dish over quinoa or rice.
Nutrition Facts
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2405 mg | 105% | |
| Total Carbohydrate | 79.1 g | 29% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 20.5 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 3216 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
