1 serving (85 grams) contains 185 calories, 3.4 grams of protein, 11.0 grams of fat, and 18.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
185.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 9.3 mg | 3% | |
| Sodium | 277.1 mg | 12% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.9 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 28.1 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 135.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried cauliflower
Fried cauliflower is a popular dish derived from Mediterranean, Middle Eastern, and Indian cuisines. These cultures often incorporate cauliflower into their meals for its versatility and mild flavor. Cauliflower itself is nutrient-dense, offering vitamins C and K, folate, and fiber while being low in calories. When fried, its golden-brown crust adds texture and flavor, but the nutrition profile can vary depending on the oil and batter used. While frying increases calorie content, cauliflower remains a good source of antioxidants and phytonutrients, providing a range of health benefits. This dish can be adapted to various dietary preferences, making it a widely enjoyed vegetable preparation around the world.
Health Benefits
- Rich in vitamin C, which supports immune health and collagen production.
- Contains dietary fiber, aiding digestion and promoting gut health.
- Provides antioxidants like glucosinolates, which may reduce inflammation and lower cancer risk.
Dietary Considerations
Selection and Storage
Store fresh cauliflower in the refrigerator for up to one week. Fried cauliflower should be refrigerated and consumed within 2 days. Reheat in the oven to retain crispness.
Common Questions About Fried cauliflower Nutrition
Is fried cauliflower high in protein?
Fried cauliflower is not high in protein. A 1-cup serving of fried cauliflower contains about 2-3 grams of protein, depending on the batter or seasonings used. It is primarily a source of carbohydrates and fats due to frying, with minimal protein content coming from the vegetable itself.
Can I eat fried cauliflower on a keto diet?
Fried cauliflower can be eaten on a keto diet only if the batter is low-carb. Traditional batter made with flour or breadcrumbs is not keto-friendly, but alternatives like almond flour or pork rinds can make it suitable. Additionally, cauliflower is naturally low in carbs, but frying adds fats that align well with keto dietary requirements.
What are the health benefits and concerns of fried cauliflower?
Fried cauliflower retains some of the health benefits of cauliflower, such as being a source of vitamin C, vitamin K, and dietary fiber. However, frying increases its calorie and fat content, which may offset its health benefits and contribute to a higher risk of weight gain or higher cholesterol levels if consumed in excess or fried in unhealthy oils.
What is a recommended portion size for fried cauliflower?
A standard portion size for fried cauliflower is about 1 cup (approximately 100-120 grams), which provides around 100-150 calories depending on the frying method and batter. For a balanced meal, pair it with protein and healthy fats, and limit the portion size if watching calorie or fat intake.
How does fried cauliflower compare to roasted cauliflower?
Fried cauliflower is significantly higher in calories and fat than roasted cauliflower due to the oil used in frying. For example, roasted cauliflower may have around 50 calories per cup, compared to 100-150 for fried cauliflower. Roasting also preserves more of the vegetable's natural flavor and nutrients without the added fats from frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fried cauliflower DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Cauliflower Nutrition ProfileClemson Cooperative ExtensionThis page highlights the health benefits and nutritional composition of cauliflower, including its high vitamin C and fiber content.
- Cruciferous Vegetables and Human Cancer Risk: Epidemiologic Evidence and Mechanistic BasisJournal of NutritionThis peer-reviewed article discusses the health benefits of cruciferous vegetables like cauliflower, especially their role in reducing cancer risk.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and Health and Human ServicesThis guide emphasizes the importance of vegetable consumption, including cruciferous vegetables like cauliflower, in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
