Roasted Eggplant
A smoky and creamy vegetable when roasted, rich in flavor and nutrients.
What is a Roasted Eggplant?
Eggplant, also known as aubergine, is a versatile vegetable that originates from India and Southeast Asia. It is part of the nightshade family and comes in various shapes and colors, including deep purple, white, and striped varieties.
Roasted eggplant has a tender, melt-in-your-mouth texture combined with a smoky and slightly sweet flavor when cooked. It is used in a variety of cuisines, such as Mediterranean dishes like baba ghanoush or ratatouille, and pairs well with garlic, herbs, and spices.
Nutritionally, eggplant is low in calories and rich in fiber, antioxidants, and micronutrients like manganese and potassium. It also contains nasunin, an antioxidant believed to support brain and cellular health.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
Smart Nutrition Tracking with SnapCalorie
Health Benefits of Roasted Eggplants
Boosts Heart Health
Roasted eggplant contains fiber and potassium, which help regulate blood pressure and reduce bad cholesterol levels, supporting overall cardiovascular functioning.
- Rich in Fiber
- Rich in Potassium
Supports Digestive Health
The fiber content in eggplant aids in regular digestion, preventing constipation and promoting gut health.
- Rich in Fiber
- Rich in Water
Enhances Cellular Health
Nasunin, an antioxidant found in the skin of eggplant, is known for its ability to fight free radicals, protecting cells and supporting brain function.
- Rich in Antioxidants
- Rich in Vitamin C
Diet Compatibility
Is Roasted Eggplant suitable for your diet? Here's what you need to know:
Compare Roasted Eggplant to Similar Foods
See how Roasted Eggplant stacks up against other popular foods:
🍽️ How to Enjoy Roasted Eggplants
Breakfast
Top toast with roasted eggplant puree
Tip: Add olive oil and garlic for additional flavor
Lunch
Use roasted eggplant slices in wraps or sandwiches
Tip: Pair with hummus and fresh greens for a healthy combo
Dinner
Make a Mediterranean-inspired dish like stuffed eggplant
Tip: Stuff with quinoa, tomatoes, herbs, and feta cheese
Snack
Blend roasted eggplant into baba ghanoush
Tip: Serve with fresh cut vegetables or pita chips
✅ The Bottom Line
Roasted eggplant is a fantastic low-calorie vegetable rich in fiber, antioxidants, and potassium, making it ideal for heart health, digestion, and cellular repair. Its smoky and creamy flavor complements a wide variety of dishes.
For maximum enjoyment, incorporate roasted eggplant into Mediterranean recipes, sandwiches, or as a dip. Its versatility allows it to shine in any meal, making it a nutritious and flavorful staple for plant-based and other healthy diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
