1 serving (85 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.1 mg | 78% | |
| Sodium | 177.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 86.1 g | 172% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 711.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken pieces
Roasted chicken pieces are a globally beloved dish with origins tracing back to various cooking traditions, particularly in Western, Asian, and Mediterranean cuisines. Featuring tender, flavorful meat, this protein-rich food is either roasted with the skin on for added taste or skinless for a lower-fat option. A typical serving (3-4 ounces) of roasted chicken provides approximately 165 calories, 31 grams of high-quality protein, 4 grams of fat, and essential micronutrients such as iron, zinc, phosphorus, and B vitamins (especially niacin and B6). Due to its versatile flavor and nutrient density, roasted chicken is a staple in balanced diets worldwide.
Health Benefits
- High-quality protein promotes muscle repair and growth, with 31 grams of protein per 3-4 ounce serving.
- Rich in niacin (B3), which supports energy production and aids in maintaining healthy skin.
- Contains significant amounts of phosphorus, which contributes to healthy bones and teeth.
- Provides selenium, an antioxidant that supports immune function and thyroid health.
- Low in carbohydrates, making it suitable for low-carb and ketogenic diets.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days or freeze for longer storage. Reheat thoroughly before consuming to an internal temperature of 165°F (74°C).
Common Questions About Roasted chicken pieces Nutrition
Is roasted chicken high in protein?
Yes, roasted chicken is high in protein. A 3.5-ounce (100-gram) serving of skinless, roasted chicken breast provides about 31 grams of protein, making it an excellent source for muscle repair and growth.
Can I eat roasted chicken on a keto diet?
Yes, roasted chicken is an excellent choice for a keto diet as it is very low in carbohydrates. A standard serving of roasted chicken contains virtually zero carbs, making it a perfect protein source for keto meal plans.
What are the health benefits of eating roasted chicken?
Roasted chicken is a lean protein source that promotes muscle health, supports immune function through its high selenium content, and provides key vitamins like B6 and niacin for energy metabolism. However, consuming it with the skin may increase saturated fat intake, so removing the skin is a healthier option.
What is a recommended serving size of roasted chicken?
A recommended serving size for roasted chicken is about 3-4 ounces, which is roughly the size of a deck of cards. This portion provides around 165 calories and ensures a balanced intake of nutrients without overloading on protein or fat.
How does roasted chicken compare to grilled chicken?
Roasted chicken and grilled chicken are similar in nutrition, but grilled chicken may have slightly fewer calories due to fat dripping off during cooking. Roasting retains more moisture, making it juicier, while grilling often provides a smokier flavor. Both methods are healthy if prepared without excessive oil or butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
