1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken quarter
Baked chicken quarters, consisting of the drumstick and thigh, are a popular protein-rich meal component in many cuisines worldwide, particularly in American, European, and South Asian traditions. This delicately baked dish is known for its tender meat and versatility in seasoning. Chicken is a lean source of protein, with a baked quarter (skin-on, 3.5 oz) providing approximately 240 calories, 22 grams of protein, and 15 grams of fat. It is also a source of essential nutrients like B vitamins (B6 and B12), phosphorus, and selenium—key for cellular functions and metabolism. Low in carbohydrates, baked chicken quarters fit well into many dietary patterns.
Health Benefits
- Rich in protein (22g per 3.5 oz), which supports muscle growth and repair.
- Source of selenium (approximately 20–30 mcg per serving), an antioxidant that enhances immunity and thyroid function.
- Contains B vitamins (notably B6 and B12), aiding in energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked chicken quarters in an airtight container in the refrigerator for up to 3–4 days. To reheat, bake at 350°F until internal temperature reaches 165°F.
Common Questions About Baked chicken quarter Nutrition
Is baked chicken quarter high in protein?
Yes, baked chicken quarters are an excellent source of protein. A single baked chicken quarter (approximately 4 ounces of meat without skin) contains about 26-28 grams of protein, making it a great option for muscle repair and growth.
Can I eat baked chicken quarter on a keto diet?
Yes, baked chicken quarters are keto-friendly as they are naturally low in carbohydrates. If you leave the skin on, they provide additional fat, which can benefit those aiming to meet fat macro requirements on a keto diet.
What are the health benefits or concerns of eating baked chicken quarter?
Baked chicken quarters are rich in high-quality protein, essential B vitamins (like B6 and niacin), and minerals such as selenium, which supports the immune system. However, consuming them with the skin adds extra saturated fat, which should be moderated for heart health.
What is the recommended portion size for a baked chicken quarter?
A typical serving size for a baked chicken quarter is one quarter (leg and thigh), which weighs about 4-6 ounces of meat without the bone. For balanced nutrition, pair it with a serving of vegetables or whole grains.
How does baked chicken quarter compare to other chicken cuts?
Compared to chicken breast, baked chicken quarters are slightly higher in fat and calories but generally juicier due to their dark meat. For example, a 4-ounce baked chicken breast provides about 3 grams of fat, while a 4-ounce chicken quarter with skin can contain 10-15 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
