One cup of Baked chicken quarter is around 235.3 grams and contains approximately 376.5 calories, 35.3 grams of protein, 23.5 grams of fat, and 0 grams of carbohydrates.
Baked Chicken Quarter is a succulent and flavorful dish that features tender chicken leg quarters seasoned to perfection. This delightful recipe has roots in Southern cuisine, combining classic spices like garlic, paprika, and thyme, creating a mouthwatering aroma. Baked instead of fried, it offers a healthier alternative packed with protein while keeping the skin crispy and delicious. Rich in essential nutrients and heart-friendly fats, this comforting meal is perfect for family gatherings or a cozy dinner. Enjoy the savory goodness of Baked Chicken Quarter, where flavor meets health!
Calories |
376.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 141.2 mg | 47% | |
Sodium | 105.9 mg | 4% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 11.8 mcg | 59% | |
Calcium | 17.6 mg | 1% | |
Iron | 1.8 mg | 10% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.