1 serving (150 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 406.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sous vide chicken
Sous vide chicken is a culinary technique where chicken is vacuum-sealed and cooked in a water bath at a precise, low temperature, often associated with French cuisine. This method ensures even cooking while preserving moisture and tenderness. Chicken is a lean source of high-quality protein, with a 3-ounce serving providing approximately 26 grams of protein and only 3 grams of fat, depending on the cut. It is also a source of vitamins such as niacin (B3), vital for energy metabolism, and minerals like selenium, which supports immune and thyroid function. Sous vide locks in nutrients, making it a wholesome and flavor-rich option in modern cuisine.
Health Benefits
- High-quality protein content (26g per 3 oz serving) supports muscle repair and growth.
- Rich in niacin (B3), essential for energy production and improving skin health.
- Contains selenium, a powerful antioxidant that helps protect cells and supports thyroid health.
Dietary Considerations
Selection and Storage
Store cooked sous vide chicken in an airtight container in the refrigerator for up to four days or freeze for up to three months. Reheat to a safe internal temperature of 165°F (74°C).
Common Questions About Sous vide chicken Nutrition
Is sous vide chicken high in protein?
Yes, sous vide chicken is an excellent source of protein. A 3-ounce serving contains approximately 26 grams of protein, making it a great option for supporting muscle growth and repair. It's also low in fat if skinless chicken breast is used.
Can I eat sous vide chicken on a keto diet?
Yes, sous vide chicken is perfect for a keto diet as it is naturally low in carbohydrates and high in protein. Pair it with keto-friendly sides like avocado or non-starchy vegetables for a well-balanced meal.
What are the health benefits of sous vide chicken?
Sous vide chicken is tender and retains more nutrients compared to traditional cooking methods. It is low in fat (if you use skinless cuts) and provides essential nutrients like B vitamins and selenium. The sous vide method ensures even cooking and minimizes the risk of overcooking or harmful compounds forming.
How much sous vide chicken should I eat in one serving?
A typical serving size of sous vide chicken is about 3-4 ounces (85-113 grams), which provides around 140-160 calories and 26-30 grams of protein. This portion works well for most adults as part of a balanced diet, depending on your total daily nutritional needs.
How does sous vide chicken compare to grilled or baked chicken?
Sous vide chicken tends to be more tender and flavorful because it is cooked slowly at a precise temperature, retaining moisture and nutrients. Unlike grilling or baking, which can sometimes lead to dry or unevenly cooked meat, sous vide ensures consistent results without the risk of overcooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
