1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Airfried chicken tenders
Airfried chicken tenders are a healthier take on a classic dish, originating from American cuisine where crispy, fried chicken is a staple comfort food. By using an air fryer instead of traditional deep frying, these tenders significantly reduce added fats while maintaining their signature texture and flavor. Lean chicken breast, a primary ingredient, is a high-protein food and relatively low in calories, making it a popular choice for health-conscious individuals. A standard serving of airfried chicken tenders provides essential nutrients such as B vitamins, selenium, and phosphorus, while avoiding the trans fats commonly found in deep-fried alternatives.
Health Benefits
- Rich in protein, with approximately 26 grams per 100 grams, supporting muscle repair and growth.
- Provides selenium, an antioxidant trace mineral that supports immune function and thyroid health (24 mcg per 100 grams, ~44% DV).
- Contains phosphorus, contributing to strong bones and teeth, with about 200 milligrams per 100 grams (~16% DV).
Dietary Considerations
Selection and Storage
Store cooked tenders in an airtight container in the refrigerator for up to 3-4 days. Reheat in the air fryer to ensure crispiness is retained.
Common Questions About Airfried chicken tenders Nutrition
Are air-fried chicken tenders high in protein?
Yes, air-fried chicken tenders are a good source of protein. On average, a 3-ounce serving contains around 20-25 grams of protein, depending on the type and amount of breading used. This makes them an excellent option for muscle repair and overall health.
Can I eat air-fried chicken tenders on a keto diet?
It depends on the breading. Traditional breaded chicken tenders typically use flour or breadcrumbs, which are not keto-friendly. However, you can make keto-friendly air-fried chicken tenders by using almond flour, pork rinds, or coconut flour as breading alternatives.
Are air-fried chicken tenders healthy?
Air-fried chicken tenders are generally healthier than deep-fried versions because they use significantly less oil, reducing calorie and fat content. However, the overall healthiness depends on the type of breading and seasoning used. Whole-grain or low-carb breading can make them a part of a balanced diet, but highly processed breaded options may contain added fats and sodium.
What is the recommended portion size for air-fried chicken tenders?
A typical serving size is around 3-4 ounces, or about 2-3 medium-sized tenders. This serving size contains approximately 200-250 calories and provides a balanced amount of protein and fat. Pairing it with vegetables or a salad can make for a complete meal.
How do air-fried chicken tenders compare to deep-fried ones?
Air-fried chicken tenders are lower in calories and fat compared to deep-fried ones because they use little to no oil. For example, air-fried tenders may have around 40-60% fewer calories and significantly less saturated fat than deep-fried varieties, making them a healthier alternative without compromising too much on flavor or texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
