1 serving (100 grams) contains 187 calories, 18.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq chicken drumsticks
BBQ chicken drumsticks are a classic dish often associated with American barbecue cuisine, though variations can be found globally. The drumsticks are typically marinated or seasoned and then grilled, baked, or smoked, resulting in a savory, succulent flavor. Nutritionally, chicken drumsticks are a great source of high-quality protein, contributing approximately 12 grams of protein per drumstick (without the skin) and moderate amounts of healthy fats if consumed with the skin. They also contain essential nutrients like niacin (vitamin B3), phosphorus, selenium, and zinc, which support various physiological functions including energy production and immune health. The exact calorie and nutrient profile can vary depending on the cooking method and sauce used, with barbecue sauce potentially adding sugar and sodium.
Health Benefits
- Rich in protein (12g per drumstick), supporting muscle growth and repair.
- Contains selenium, which plays a critical role in thyroid function and immune system health.
- Provides niacin (vitamin B3), essential for converting food into energy and maintaining healthy skin.
- A source of zinc, which aids immune support and wound healing.
- Supplies phosphorus, contributing to strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked drumsticks in an airtight container in the refrigerator for up to 3-4 days. Frozen cooked drumsticks can last up to 3 months; reheat thoroughly before consuming.
Common Questions About Bbq chicken drumsticks Nutrition
How much protein and calories are in BBQ chicken drumsticks?
An average BBQ chicken drumstick (about 100 grams) contains approximately 25 grams of protein and 200-250 calories, depending on the preparation and sauce used. It is a good source of high-quality protein but can have varying calorie counts due to added BBQ sauce, which may contain sugar.
Are BBQ chicken drumsticks suitable for a keto or low-carb diet?
Yes, BBQ chicken drumsticks can be suitable for a keto or low-carb diet if the BBQ sauce used is low in sugar or sugar-free. Some store-bought sauces are high in added sugars, so opt for keto-friendly or homemade versions to keep carbs minimal.
What are the health benefits or concerns of eating BBQ chicken drumsticks?
BBQ chicken drumsticks are a great source of protein, B vitamins (especially B6 and niacin), and essential minerals like phosphorus and selenium, which are vital for overall health. However, concerns arise from high sodium levels in commercial BBQ sauces and potential charred parts during grilling, which may contain harmful compounds. Moderation and proper cooking methods are key.
What is the recommended serving size for BBQ chicken drumsticks?
A typical serving is 2-3 drumsticks, which usually provides around 400-600 calories and 50-75 grams of protein, depending on the size and sauce. Pair them with non-starchy vegetables or a light side dish for a balanced meal.
How do BBQ chicken drumsticks compare to roasted or baked drumsticks?
BBQ chicken drumsticks tend to have more added sugars and calories due to the sauce, while roasted or baked drumsticks are usually prepared with minimal seasoning, making them the lower-calorie option. BBQ drumsticks offer a smoky flavor, whereas roasted or baked varieties are milder and can easily fit into most diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
