1 serving (135 grams) contains 223 calories, 36.9 grams of protein, 7.2 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
222.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 155.2 mg | 51% | |
| Sodium | 476.6 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.9 g | 73% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 10.8 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 419.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken
Roasted chicken is a popular dish with origins in global cuisines, including American, Mediterranean, and Asian. It involves roasting a whole chicken or parts in an oven to achieve a crispy skin with tender, flavorful meat. Nutritionally, roasted chicken is a high-protein food, low in carbohydrates, and moderately high in fats depending on preparation and skin retention. A standard serving of skin-on roasted chicken (100g) provides approximately 190 calories, 28g of protein, 7g of fat, and various essential nutrients like vitamins B6 and B12, niacin, phosphorus, and selenium, making it a nutrient-dense food choice in many diets.
Health Benefits
- High protein content (28g per 100g) supports muscle repair and growth.
- Rich in selenium, promoting antioxidant activity and thyroid health.
- Provides vitamin B12, essential for red blood cell production and neurological functions.
Dietary Considerations
Selection and Storage
Store roasted chicken in an airtight container in the refrigerator and consume within 3-4 days. Freeze leftovers for up to 3 months for longer storage.
Common Questions About Roasted chicken Nutrition
Is roasted chicken high in protein?
Yes, roasted chicken is an excellent source of protein. A 3-ounce serving of roasted, skinless chicken breast contains about 26 grams of protein, making it a great option for muscle building and overall nutritional needs.
Can I eat roasted chicken on a keto diet?
Yes, roasted chicken is keto-friendly as it is naturally low in carbohydrates and high in protein. For example, a roast chicken breast contains virtually 0 grams of carbs, making it a suitable choice for a ketogenic diet when paired with healthy fats and low-carb vegetables.
What are the health benefits or concerns of eating roasted chicken?
Roasted chicken is a lean source of protein that supports muscle maintenance and repair. It also provides essential nutrients like B vitamins, phosphorus, and selenium. However, consuming chicken with the skin can increase your intake of saturated fat and calories, so opt for skinless portions for a healthier choice.
How much roasted chicken should I eat per serving?
A single serving of roasted chicken is typically 3-4 ounces for an average adult, around the size of a deck of cards. This portion provides about 140-170 calories and 26 grams of protein, making it a balanced addition to most meals.
How does roasted chicken compare to grilled chicken in terms of health and flavor?
Roasted chicken and grilled chicken are both healthy options, with similar protein and calorie content. However, roasting tends to lock in moisture and offer a richer flavor, while grilling can reduce fat content slightly since excess fat drips away. Both methods are nutritious as long as minimal oil and seasonings are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Roasted chicken DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans 2020-2025: Protein foodsU.S. Department of Health and Human ServicesDetails recommendations for consuming protein-rich foods like roasted chicken as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
