1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken drumsticks
Roasted chicken drumsticks are a popular dish enjoyed across various cuisines globally, from American barbeque to Mediterranean preparations. Originating from domesticated poultry farming, chicken has been a staple protein source for centuries. Known for their tender meat and rich flavor, drumsticks are cooked by roasting, which enhances their natural taste while keeping the skin crispy. Nutritionally, roasted chicken drumsticks are an excellent source of high-quality protein, providing essential amino acids for muscle repair and growth. They also contain vitamins like B6 and niacin, vital for energy metabolism, and minerals such as phosphorus and selenium, important for bone health and immune support. The fat content varies based on preparation, with the skin contributing to higher levels of saturated fats in some cases. Overall, they are a nutritionally dense option when consumed in moderation and paired with vegetables or whole grains for balanced meals.
Health Benefits
- Supports muscle growth and repair due to high protein content (approximately 25-30 grams per serving).
- Promotes energy metabolism with B vitamins like B6 and niacin, which play critical roles in converting food into energy.
- Enhances bone health with phosphorus, a mineral that contributes to strong bones and teeth.
- Provides selenium, an antioxidant that supports immune function and helps combat oxidative stress.
- Contains iron, aiding in the production of red blood cells and oxygen transport throughout the body.
Dietary Considerations
Selection and Storage
Store cooked drumsticks in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming or freeze for longer storage, ensuring proper cooling prior to freezing.
Common Questions About Roasted chicken drumsticks Nutrition
Is roasted chicken drumsticks high in protein?
Yes, roasted chicken drumsticks are high in protein. A single drumstick without skin and bones contains about 17 grams of protein, which makes it an excellent source for muscle repair and growth. It's also relatively low in carbs, making it suitable for various diets.
Can I eat roasted chicken drumsticks on a keto diet?
Yes, roasted chicken drumsticks are keto-friendly. They are naturally low in carbohydrates, with less than 1 gram of carbs per drumstick, and high in healthy fats if eaten with the skin on. Pair them with high-fat, low-carb sides like non-starchy vegetables cooked in oil for a complete keto meal.
Are roasted chicken drumsticks healthy?
Roasted chicken drumsticks can be a healthy choice as they are high in protein, contain essential vitamins like B6 and niacin, and provide minerals such as phosphorus and selenium. However, the skin can add extra calories and saturated fat, so you may want to remove it if you're watching your fat intake.
What is the recommended portion size for roasted chicken drumsticks?
A standard serving size is typically two medium drumsticks, which provide around 200-250 calories when roasted without skin. Adjust portion sizes depending on your caloric and protein needs, but two drumsticks generally provide a balanced amount of protein and moderate fat.
How do roasted chicken drumsticks compare to baked chicken breasts?
Roasted chicken drumsticks are higher in fat and slightly lower in protein compared to baked chicken breasts. For example, a 3-ounce serving of roasted drumsticks with skin has about 190 calories, 17 grams of protein, and 12 grams of fat, while the same size serving of baked chicken breast contains about 140 calories, 26 grams of protein, and 3 grams of fat. Drumsticks are juicier and more flavorful due to their fat content, while breasts are leaner but can be drier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
