Nutrition Facts for Air fried chicken drumsticks

Air Fried Chicken Drumsticks

Image of Air Fried Chicken Drumsticks
Nutriscore Rating: 66/100

Get ready to elevate your weeknight dinner game with these irresistibly crispy Air Fried Chicken Drumsticks! Perfectly seasoned with a mouthwatering blend of garlic powder, paprika, thyme, and other aromatic spices, these drumsticks are marinated for maximum flavor and cooked to golden perfection in just 25 minutes. Using your air fryer, you'll achieve that classic fried chicken crunch without the excess oil, making this recipe both healthier and mess-free. With minimal prep time and a simple cooking technique, this recipe is ideal for busy families or anyone craving a comforting, protein-packed meal. Serve these juicy drumsticks with your favorite dipping sauce or sides for a crowd-pleasing dish that will quickly become a household favorite! Keywords: air fried chicken drumsticks, crispy chicken, air fryer recipes, easy dinner ideas, healthy fried chicken.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 pieces chicken drumsticks
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon dried thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by patting the chicken drumsticks dry with paper towels to remove excess moisture, which will help them crisp up better in the air fryer.

2

In a large mixing bowl, combine olive oil, salt, black pepper, garlic powder, paprika, onion powder, and dried thyme. Mix well to create a marinade.

3

Add the chicken drumsticks to the bowl and toss them in the marinade until they are evenly coated. Allow them to marinate for at least 10 minutes at room temperature.

4

Preheat the air fryer to 400°F (200°C) for 5 minutes. This ensures that the drumsticks will start cooking immediately, which helps in achieving a crispier skin.

5

Arrange the marinated drumsticks in the air fryer basket in a single layer, making sure they do not overlap to allow for even cooking.

6

Cook the drumsticks in the air fryer at 400°F (200°C) for 25 minutes, flipping them halfway through the cooking time. Use an instant-read thermometer to check that the internal temperature reaches 165°F (74°C) to ensure they are fully cooked.

7

Once cooked, remove the drumsticks from the air fryer and let them rest for a few minutes before serving. This helps to retain their juiciness.

8

Serve the air-fried chicken drumsticks with your favorite dipping sauce or sides, and enjoy the crispy, delicious results.

Cooking Tip: Take your time with each step for the best results!
1656
cal
178.8g
protein
6.3g
carbs
102.1g
fat

Nutrition Facts

1 serving (843.2g)
Calories
1656
% Daily Value*
Total Fat 102.1 g 131%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 2.7 g
Cholesterol 744 mg 248%
Sodium 2926 mg 127%
Total Carbohydrate 6.3 g 2%
Dietary Fiber 2.0 g 7%
Total Sugars 0.3 g
Protein 178.8 g 358%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 8.8 mg 49%
Potassium 1907 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.5%%
43.1%%
55.4%%
Fat: 918 cal (55.4%%)
Protein: 715 cal (43.1%%)
Carbs: 25 cal (1.5%%)