Lemon garlic chicken thigh

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		158.7 mg	52%
Sodium		634.9 mg	27%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		39.7 g	79%
Vitamin D		31.7 mcg	158%
Calcium		31.7 mg	2%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (54.6%)

Protein: 158 cal (40.5%)

Carbs: 19 cal (4.9%)

About Lemon garlic chicken thigh

Lemon Garlic Chicken Thigh is a flavorful dish rooted in Mediterranean cuisine, known for its blend of bright citrus and aromatic garlic. The dish is typically made with bone-in or boneless chicken thighs marinated or cooked with fresh lemon juice, garlic, olive oil, and simple seasonings. Chicken thighs are an excellent source of high-quality protein, B vitamins like niacin (B3) and pantothenic acid (B5), and essential minerals, including phosphorus and selenium. With calorie content that varies depending on preparation, they are higher in fat compared to chicken breast, providing more moisture and flavor. This dish is a nutritious and satisfying meal when paired with vegetables or whole grains, aligning with balanced dietary guidelines.

Health Benefits

• Rich in protein, which supports muscle repair and growth—approximately 25g of protein per 3-ounce cooked chicken thigh.
• Contains selenium, an essential mineral that supports thyroid function and antioxidant activity, at about 21 mcg per serving (38% of the daily value).
• Packed with vitamin B6, crucial for brain health and neurotransmitter production, providing around 0.5 mg per serving (29% of the daily value).

Dietary Considerations

Allergens: Contains none typically, but caution for garlic allergy

Suitable for: High-protein diets, mediterranean diet, gluten-free diet, low-carb diets

Not suitable for: Vegan diet, vegetarian diet, individuals with low-fat dietary restrictions or specific garlic sensitivity

Selection and Storage

Store raw chicken thighs in a sealed container in the refrigerator and use within 1-2 days. Leftover cooked chicken thighs can be refrigerated for up to 4 days or frozen for up to 3 months. Reheat thoroughly to 165°F before consuming.

Common Questions About Lemon garlic chicken thigh Nutrition

Is Lemon Garlic Chicken Thigh high in protein?

Yes, Lemon Garlic Chicken Thigh is high in protein. A single roasted chicken thigh (about 3 ounces without skin) provides approximately 19-22 grams of protein, which is essential for muscle repair and overall body function.

Can I eat Lemon Garlic Chicken Thigh on a keto diet?

Yes, Lemon Garlic Chicken Thigh is suitable for a keto diet. It is naturally low in carbohydrates—especially if prepared without any sugary marinades—and provides healthy fats and protein, making it an ideal keto-friendly option.

What are the health benefits or concerns of Lemon Garlic Chicken Thigh?

Lemon Garlic Chicken Thigh provides high-quality protein, along with micronutrients like vitamin B6 and niacin. However, skin-on versions are higher in saturated fat, so those watching their fat intake may prefer skinless thighs. Garlic and lemon add antioxidants and may support heart health.

What is the recommended portion size for Lemon Garlic Chicken Thigh?

A standard portion size for Lemon Garlic Chicken Thigh is about 3-4 ounces (1 medium thigh without skin). For balanced nutrition, pair it with non-starchy vegetables like broccoli or a side salad to create a complete meal.

How does Lemon Garlic Chicken Thigh compare to chicken breast?

Compared to chicken breast, chicken thighs are juicier and contain more fat, making them richer in flavor. While chicken breast is leaner with about 3 grams of fat per 3-ounce serving, thighs have roughly 9 grams of fat (without skin), which can be a good option for keto or those seeking a more tender texture.

Data Sources & Scientific References