1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 926.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted brussle
Roasted Brussels sprouts are a simple yet flavorful vegetable dish commonly featured in European and American cuisine. Prepared by tossing fresh Brussels sprouts with olive oil, salt, and pepper, they're baked until tender and caramelized, offering a nutty, slightly sweet taste. Often enhanced with garlic, balsamic glaze, or Parmesan cheese, this versatile side pairs well with a variety of meals. Brussels sprouts are a nutritional powerhouse, rich in vitamin C, vitamin K, fiber, and antioxidants, supporting immune health and digestion. The use of olive oil adds heart-healthy monounsaturated fats, while optional toppings like bacon or cheese can increase calories and fat. Roasting enhances their natural flavors without compromising their health benefits, making roasted Brussels sprouts a delicious way to enjoy wholesome, nutrient-packed veggies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
