Fantabulous Roasted Bell Peppers
Elevate your vegetable game with these Fantabulous Roasted Bell Peppers! Bursting with vibrant color and smoky sweetness, this easy-to-make dish transforms simple bell peppers into a gourmet treat. Roasted to perfection in the oven, the peppers are peeled and tossed in a delightful blend of minced garlic, fresh parsley, and olive oil, with a touch of balsamic vinegar for an optional tangy twist. Perfect as a savory side dish, a gorgeous salad topping, or a flavorful sandwich filler, this roasted bell peppers recipe is as versatile as it is delicious. Ready in just 35 minutes, it's a healthy, gluten-free, and vegan-friendly addition to your meal rotation that’s sure to impress!
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Recipe Information
Ingredients
- 4 large Bell peppers (red, yellow, or orange)
- 3 tablespoons Olive oil
- 3 large Garlic cloves
- 2 tablespoons Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Balsamic vinegar (optional)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Wash the bell peppers thoroughly and pat them dry. Cut each bell pepper in half lengthwise, remove the seeds and membranes, and place them cut side down on the lined baking sheet.
Drizzle 2 tablespoons of olive oil over the bell peppers, ensuring they are lightly coated, and sprinkle with half of the salt and pepper.
Roast the bell peppers in the oven for 25-30 minutes, or until the skins are charred and blistered.
While the peppers are roasting, peel and finely mince the garlic cloves and chop the parsley.
Once the peppers are done roasting, transfer them to a large bowl and cover tightly with plastic wrap, or place them in a resealable plastic bag. Let them steam for 10 minutes to loosen the skins.
Peel off the skins of the bell peppers (they should come off easily) and discard them. Slice the roasted peppers into thin strips or bite-sized pieces, depending on your preference.
In a small bowl, mix the remaining olive oil, minced garlic, chopped parsley, the remaining salt and pepper, and balsamic vinegar if using.
Toss the roasted peppers with the garlic and herb mixture until well combined.
Serve the Fantabulous Roasted Bell Peppers warm, at room temperature, or chilled as a side dish, salad topping, or sandwich filler. Enjoy!
Nutrition Facts
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 8.0 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 413 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
