1 serving (100 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted tomatoes
Roasted tomatoes are a simple yet flavorful dish prepared by baking or broiling fresh tomatoes with olive oil, herbs, and spices. Originating in Mediterranean cuisine, roasted tomatoes are a versatile complement to pasta, salads, or as a standalone side. Tomatoes are naturally low in calories, high in water content (around 95%), and are a rich source of vitamins A, C, and K, potassium, and dietary fiber. Roasting enhances the flavor and makes the antioxidants like lycopene more bioavailable, a compound linked to potential health benefits.
Health Benefits
- Rich in lycopene, a powerful antioxidant that may reduce the risk of heart disease and certain cancers.
- High in vitamin C (about 20% of daily recommended intake per medium tomato), which supports immune health and collagen production.
- Contains potassium (237 mg per medium tomato) that helps maintain healthy blood pressure and electrolyte balance.
Dietary Considerations
Selection and Storage
Store roasted tomatoes in an airtight container in the refrigerator for up to 3-5 days. Reheat gently or enjoy cold in salads and pasta.
Common Questions About Roasted tomatoes Nutrition
Are roasted tomatoes high in protein or calories?
Roasted tomatoes are low in protein, with only about 1 gram of protein per 100 grams. They are also low in calories, providing roughly 20 calories per 100 grams, making them a light and healthy side dish.
Can I eat roasted tomatoes on a keto diet?
Yes, roasted tomatoes can be eaten on a keto diet, as they are low in carbohydrates, containing about 4 grams of net carbs per 100 grams. However, portion control is essential to stay within your daily carb limit.
What are the health benefits of roasted tomatoes?
Roasted tomatoes are rich in antioxidants like lycopene, which may promote heart health and reduce inflammation. They also provide vitamin C, potassium, and fiber, all of which support overall health. Cooking tomatoes increases the availability of lycopene, enhancing this benefit.
What is the recommended portion size for roasted tomatoes?
A typical portion size for roasted tomatoes is about 100-150 grams (roughly 1 cup), which provides a healthy dose of nutrients while keeping calories and carbs low. This size works well as a side dish or ingredient in larger recipes.
How do roasted tomatoes compare to raw tomatoes nutritionally?
While both are nutritious, roasted tomatoes have enhanced levels of lycopene due to heat, making them a more potent source of this antioxidant. However, some sensitive nutrients like vitamin C may slightly decrease during cooking. Both forms are healthy and can be included in your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Lycopene: Properties, Potential Mechanisms, and ApplicationsNational Institutes of Health (NIH)Discusses lycopene, a key antioxidant found in tomatoes, including its health benefits and role in preventing disease.
- Vegetable Subgroups: Including Tomatoes in the DietDietary Guidelines for Americans, 2020-2025Outlines recommendations for including tomatoes, both raw and cooked, in a balanced diet for optimal health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
