1 serving (200 grams) contains 600 calories, 40.0 grams of protein, 45.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast pig
Roast pig, also known as lechon in Spanish cuisine or babi guling in Indonesian cuisine, is a whole pig roasted over a spit-fire or in an oven until the skin becomes crispy and the meat tender. This dish is a traditional centerpiece in celebratory feasts across various cultures, particularly in Southeast Asia, the Caribbean, and Latin America. A single serving (100g) of roast pig typically contains approximately 250-300 calories, with 25-30g of protein, 20-25g of fat, and minor traces of carbohydrates. It also provides essential nutrients such as zinc, phosphorus, and B vitamins. However, this dish is high in saturated fat, so portion control is advised.
Health Benefits
- Rich in high-quality protein, providing essential amino acids that support muscle repair and maintenance.
- Contains significant levels of zinc, promoting a healthy immune system and wound healing.
- Good source of vitamin B12, which aids in the production of red blood cells and supports nerve function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat at a low temperature to maintain the meat's tenderness while protecting the crispy texture of the skin.
Common Questions About Roast pig Nutrition
Is roast pig high in protein?
Yes, roast pig is a rich source of protein, providing approximately 25-30 grams of protein per 100 grams of meat, depending on the cut. Protein is essential for muscle repair and growth, making it a suitable option for those with higher protein needs.
Can I eat roast pig on a keto diet?
Yes, roast pig can be eaten on a keto diet as it is naturally low in carbohydrates. Fatty cuts like pork belly are particularly keto-friendly due to their high fat content, while leaner cuts like tenderloin may require pairing with additional fats to meet keto macronutrient requirements.
Is roast pig healthy, or are there any concerns?
Roast pig can be a healthy option when eaten in moderation due to its high protein and vitamin B content, particularly B6 and B12. However, concerns include its saturated fat content and potential high sodium levels if heavily seasoned, which can pose risks for heart health if overconsumed.
How much roast pig should I serve per person?
A general serving recommendation for roast pig is about 100-150 grams per person, depending on the appetite and whether it is part of a larger meal. Adjust portions based on dietary needs and activity levels.
How does roast pig compare to other roasted meats like chicken or beef?
Roast pig tends to be higher in fat content, especially in cuts like pork shoulder or belly, compared to roasted chicken or lean cuts of beef. It is similar in protein content but can be higher in calories and lower in iron compared to beef, making it a flavorful choice but less ideal for those needing leaner meats or higher iron intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
