1 serving (100 grams) contains 337 calories, 19.3 grams of protein, 28.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
802.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 86% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 181.0 mg | 60% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 485.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast duck
Roast duck is a succulent dish that is popular in various global cuisines, particularly Chinese, French, and Scandinavian. Its preparation often involves seasoning, marinating, and roasting the bird to achieve crispy skin and tender, flavorful meat. Duck meat is rich in protein, healthy fats, and essential micronutrients. A 100-gram serving contains approximately 20 grams of protein and 5 grams of monounsaturated fats, alongside vitamins such as B6 and minerals like selenium. Compared to chicken, duck is higher in fat but offers healthier fat profiles and robust, gamey flavors. Traditionally, dishes like Peking duck and confit de canard showcase the versatility of roast duck within international cuisines.
Health Benefits
- High-quality protein supports muscle repair and growth, with 20 grams per 100-gram serving.
- Rich in selenium, a mineral that supports thyroid health and acts as an antioxidant (approximately 20 mcg per 100 grams).
- Contains iron, essential for red blood cell production and energy transport, with around 2 mg per serving.
- Vitamin B6 aids in brain development and immune system function (0.5 mg per 100 grams).
Dietary Considerations
Selection and Storage
Store cooked duck in an airtight container in the refrigerator for up to 3-4 days. Freeze leftovers if not consumed within this period, ensuring proper wrapping to prevent freezer burn.
Common Questions About Roast duck Nutrition
Is roast duck high in protein?
Yes, roast duck is high in protein. A 3-ounce serving of roasted duck (without the skin) provides approximately 19 grams of protein, making it a good source for muscle repair and growth. It is also a dense source of energy due to its fat content.
Can I eat roast duck on a keto diet?
Yes, roast duck is suitable for a keto diet. It is low in carbohydrates and high in both protein and healthy fats, which aligns with the macronutrient requirements of keto. Just ensure any sauces or marinades used for preparation are also low-carb.
Is roast duck healthy, and does it have any concerns?
Roast duck can be a healthy choice as it provides essential nutrients like iron, zinc, and B vitamins. However, it is also high in fat, particularly saturated fat, so those watching their cholesterol or caloric intake should consume it in moderation and consider removing the skin to reduce fat content.
What is the recommended serving size for roast duck?
A standard serving size for roast duck is about 3 ounces of cooked meat without the skin. This portion contains roughly 160 calories, 19 grams of protein, and 7 grams of fat. Adjust portion sizes based on your dietary needs and meal composition.
How does roast duck compare to chicken in nutrition?
Roast duck is richer and fattier compared to chicken, providing more calories and fat per serving. For example, a 3-ounce serving of duck without skin contains about 160 calories and 7 grams of fat, while skinless roasted chicken breast provides about 130 calories and 3 grams of fat. Duck also has slightly more iron and B vitamins, but chicken is a leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods: Nutritional profiles and recommendationsDietary Guidelines for Americans, 2020-2025Guidelines on including protein-rich foods like duck in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
