1 serving (200 grams) contains 518 calories, 30.0 grams of protein, 45.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
609.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.9 g | 67% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast pork belly
Roast pork belly is a savory dish made from the pork belly cut, known for its tender meat layered with fat and crispy skin. Originating in European and Asian cuisines, pork belly is a versatile ingredient used in dishes like German Schweinebraten, Chinese Siu Yuk, and Korean Samgyeopsal. Nutritionally, pork belly is high in protein and fat, primarily saturated and monounsaturated fats. A 3-ounce serving provides about 20 grams of protein, essential for muscle repair, and is rich in B vitamins, particularly B12, which supports red blood cell production. It is also a source of minerals such as zinc and phosphorus, crucial for immune function and bone health, respectively. However, pork belly is calorically dense due to its fat content, requiring mindful consumption in a balanced diet.
Health Benefits
- Rich in protein (20g per 3-ounce serving), supporting muscle repair and growth.
- Contains vitamin B12, which aids in red blood cell formation and neurological function.
- Provides zinc, a mineral essential for immune health and wound healing.
- High in monounsaturated fats, which can support heart health when consumed in moderation.
- Offers phosphorus, which is key for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store uncooked pork belly in the refrigerator for up to 3 days or freeze for longer storage. Cooked pork belly can be refrigerated for 3-4 days in an airtight container.
Common Questions About Roast pork belly Nutrition
Is roast pork belly high in protein?
Yes, roast pork belly is high in protein, with approximately 14-15 grams of protein per 100 grams when cooked. It is also rich in fat, so it provides a substantial amount of energy along with its protein content.
Can I eat roast pork belly on a keto diet?
Yes, roast pork belly is an excellent choice for a keto diet due to its high fat content and low carbohydrate count. A 100-gram serving typically contains 0-2 grams of carbohydrates, making it a keto-friendly option.
What are the health benefits or concerns of eating roast pork belly?
Roast pork belly is a good source of protein and essential B vitamins like B1 (thiamine) and B12, which are crucial for energy production and nervous system health. However, it is also high in saturated fat and calories, with around 500-600 calories per 100 grams, which may increase the risk of heart disease if consumed in excess. Moderation is key for a balanced diet.
What is a recommended portion size for roast pork belly?
A recommended portion size for roast pork belly is around 100-120 grams per serving, which provides roughly 25-30 grams of fat and 14-15 grams of protein. Pairing it with fiber-rich vegetables can help balance the high fat content of the dish.
How does roast pork belly compare to other cuts of pork?
Roast pork belly has a much higher fat content than lean cuts like pork loin or tenderloin, which makes it more flavorful and tender but also far more calorie-dense. A 100-gram portion of pork loin, for example, has about 140 calories and only 4 grams of fat, compared to 500-600 calories and 50-60 grams of fat in an equivalent amount of pork belly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
