1 serving (150 grams) contains 562 calories, 27.0 grams of protein, 49.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 101% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suckling pig
Suckling pig refers to a young piglet, typically still nursing, that is prepared as a delicacy in many cuisines worldwide, including Spanish (cochinillo), Chinese, Filipino (lechon), and Italian. Known for its tender meat and crisp skin, suckling pig is valued for its unique texture and flavor profile. Nutritionally, it is high in protein, providing approximately 27 grams of protein per 100 grams of cooked meat. It also delivers essential nutrients such as B vitamins (especially B12) and zinc, critical for immune and metabolic health. However, it is relatively high in fat, with about 20 grams per 100 grams cooked, and should be consumed in moderation within a balanced diet.
Health Benefits
- Rich in protein, supporting muscle growth and repair with approximately 27 grams per 100 grams.
- Provides Vitamin B12, essential for energy production and red blood cell formation.
- Contains zinc, which supports a healthy immune system and wound healing.
Dietary Considerations
Selection and Storage
Raw suckling pig should be refrigerated at 40°F (4°C) or below and cooked within 1-2 days. Leftovers should be stored in an airtight container and consumed within 3-4 days.
Common Questions About Suckling pig Nutrition
Is suckling pig high in protein?
Yes, suckling pig is high in protein, providing approximately 27 grams of protein per 100 grams of cooked meat. It also contains essential amino acids, making it a good choice for muscle repair and growth.
Can I eat suckling pig on a keto diet?
Yes, suckling pig is suitable for a keto diet as it is low in carbohydrates, with less than 1 gram of carbs per 100 grams. Its higher fat content also supports the macronutrient ratio ideal for keto.
What are the health benefits and concerns of eating suckling pig?
Suckling pig is a good source of protein and nutrients like B vitamins and zinc, which support immune function and energy production. However, it can be high in fats, especially saturated fats, which should be consumed in moderation for heart health.
What is the recommended serving size for suckling pig?
A recommended serving size for suckling pig is about 3-4 ounces (85-115 grams) of cooked meat. This portion provides a balanced intake of protein without excessive fat and calories, fitting most dietary plans.
How does suckling pig compare to regular pork in terms of taste and nutrition?
Suckling pig is more tender and flavorful than regular pork due to its younger age and higher fat content, which makes it ideal for roasting. Nutritionally, it generally has slightly more fat but similar protein levels to regular pork.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
