1 serving (85 grams) contains 135 calories, 25.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast turkey
Roast turkey is a traditional dish native to North America, often associated with festive meals such as Thanksgiving and Christmas. It is a lean source of protein and rich in essential nutrients, making it a wholesome addition to a balanced diet. A 3-ounce serving of roasted turkey breast (without skin) provides approximately 135 calories, 25 grams of protein, 1 gram of fat, and trace amounts of carbohydrates. It is a good source of B vitamins (particularly niacin and B6), selenium, phosphorus, and zinc, which are vital for energy production and immune function.
Health Benefits
- High-quality protein: A 3-ounce serving of roasted turkey offers 25 grams of protein, supporting muscle repair and growth.
- Rich in selenium: One serving provides 24 micrograms of selenium, which contributes to thyroid health and antioxidant protection.
- Good source of vitamin B6: Helps maintain brain health and supports red blood cell production.
- Significant phosphorus content: Essential for bone health and energy metabolism, turkey provides 196 milligrams per serving.
- Low in saturated fat: Skinless turkey breast contains less than 1 gram of saturated fat per serving, making it heart-healthy.
Dietary Considerations
Selection and Storage
Roast turkey should be refrigerated within 2 hours of cooking. Store leftovers in an airtight container for up to 3-4 days or freeze for longer preservation.
Common Questions About Roast turkey Nutrition
Is roast turkey high in protein?
Yes, roast turkey is an excellent source of protein. A 3-ounce serving of roasted turkey breast contains approximately 26 grams of protein, making it a lean and satisfying option for meeting your daily protein needs.
Can I eat roast turkey on a keto diet?
Yes, roast turkey is keto-friendly because it is naturally low in carbohydrates. A 3-ounce serving contains approximately 0-1 gram of carbs, making it a great protein choice for those following a ketogenic diet.
What are the health benefits of eating roast turkey?
Roast turkey is rich in high-quality protein, which supports muscle repair and growth, and is a good source of B vitamins such as B6 and niacin, which aid in energy metabolism. Additionally, it is low in fat, particularly if you choose skinless turkey, making it heart-healthy and suitable for weight management.
How much roast turkey should I serve per person?
A general guideline is to serve about 1 to 1.5 pounds of whole turkey per person, or roughly 4-6 ounces of cooked meat for an individual serving. This ensures everyone gets a satisfying portion without too much leftover.
How does roast turkey compare to roast chicken in terms of nutrition?
Both turkey and chicken are lean proteins, but turkey tends to be slightly lower in fat and calories. For example, a 3-ounce serving of roasted turkey breast contains 135 calories and 1 gram of fat, whereas chicken breast contains about 140 calories and 3 grams of fat. Turkey is also slightly higher in selenium, a mineral that supports immune function.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
