Roast carrots

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		83.3
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		157.1 mg	6%
Total Carbohydrates		19.5 g	7%
	Dietary Fiber	6.7 g	23%
	Sugars	11.2 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		78.6 mg	6%
Iron		0.7 mg	3%
Potassium		761.9 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 1 cal (2.1%)

Protein: 5 cal (6.6%)

Carbs: 78 cal (91.3%)

About Roast carrots

Roast carrots are a simple yet flavorful dish made by baking or roasting carrots in an oven until tender and caramelized. Originating as a staple in many global cuisines, including European and Middle Eastern, carrots are a highly versatile vegetable. Nutritionally, carrots are low in calories and an excellent source of beta-carotene (a precursor to vitamin A), dietary fiber, and potassium. A 100-gram serving of roasted carrots typically contains about 35-40 calories, 0.5 grams of protein, 0.1 grams of fat, and 9 grams of carbohydrates, including 2 grams of fiber. The roasting process enhances their natural sweetness due to the release of natural sugars without significantly diminishing their nutrient content.

Health Benefits

• Supports eye health due to high beta-carotene content, which the body converts to vitamin A.
• Contributes to digestive health due to its dietary fiber, which supports gut regularity.
• Potassium in carrots helps maintain healthy blood pressure by counteracting sodium's effects.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, whole30

Not suitable for: Low-carb (if consumed in large amounts)

Selection and Storage

Store raw carrots in the refrigerator in a plastic bag or container for up to two weeks. Once roasted, refrigerate in an airtight container for 3-4 days and reheat gently to maintain texture and flavor.

Common Questions About Roast carrots Nutrition

Are roast carrots high in calories or protein?

Roast carrots are relatively low in calories, with about 45 calories per 100 grams. They are not a significant source of protein, providing only about 1 gram per 100 grams. Instead, they are rich in vitamins like vitamin A due to their beta-carotene content.

Can I eat roast carrots on a keto or low-carb diet?

Roast carrots can be eaten in moderation on a low-carb diet but are not ideal for a strict keto diet due to their natural sugar content. A 100-gram serving contains about 9 grams of carbohydrates, making them more suitable for low-carb diets than for very low-carb ketogenic restrictions.

What are the health benefits of eating roast carrots?

Roast carrots are a great source of vitamin A, providing over 300% of the daily recommended intake per 100 grams, which supports eye health and immune function. They also contain antioxidants like beta-carotene and fiber, which can aid digestion and reduce the risk of chronic diseases.

What is the recommended portion size for roast carrots?

A typical serving size for roast carrots is about 1 cup or 100-150 grams, which provides approximately 45-70 calories. This portion offers plenty of nutrients without being excessively high in carbohydrates, making it a good addition to most meals.

How do roast carrots compare to boiled carrots nutritionally?

Roast carrots are slightly higher in natural sugars and calories due to water loss during roasting, which concentrates their flavors. They also retain more of their antioxidants, like beta-carotene, when roasted compared to boiling, where some nutrients may leach into the cooking water.

Data Sources & Scientific References