1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
104.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 223.9 mg | 9% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast cauliflower
Roast cauliflower is a simple yet flavorful preparation of cauliflower, a cruciferous vegetable native to the Mediterranean region. Commonly used in Middle Eastern, Indian, and Western cuisines, it is seasoned and roasted until caramelized and tender. Cauliflower is low in calories but packed with nutrients, including vitamin C, vitamin K, folate, and dietary fiber. It's also a good source of antioxidants like glucosinolates and isothiocyanates, which may support overall health. The mild, nutty flavor of roasted cauliflower pairs well with various herbs, spices, and other vegetables, making it a versatile dish suitable for multiple dietary needs.
Health Benefits
- Supports immune health due to high vitamin C content (77% of recommended daily intake per 100g).
- Improves digestion and gut health with dietary fiber (2g per 100g), which aids in regular bowel movements.
- Contributes to bone health with vitamin K (20% of recommended daily intake per 100g), essential for calcium regulation.
Dietary Considerations
Selection and Storage
Store raw cauliflower in the refrigerator, unwashed, in a perforated plastic bag for up to 1 week. Once roasted, keep in an airtight container in the refrigerator and consume within 3-4 days.
Common Questions About Roast cauliflower Nutrition
How many calories and nutrients are in roast cauliflower?
Roast cauliflower is low in calories, with approximately 25-30 calories per cup, depending on seasoning. It is rich in vitamin C (providing around 77% of the daily recommended intake per cup), fiber (2 grams), and small amounts of protein (about 2 grams per cup). It's also a good source of antioxidants and potassium.
Can I eat roast cauliflower on a keto diet?
Yes, roast cauliflower is keto-friendly due to its low carbohydrate content; it contains around 3-5 grams of net carbs per cup depending on preparation. Its versatility makes it a popular choice for replacing higher-carb sides like potatoes or rice in keto recipes.
What are the health benefits of roast cauliflower?
Roast cauliflower is a nutrient-dense food with anti-inflammatory and antioxidant properties that may support heart health and reduce cancer risk. Its high fiber content supports digestive health, while its vitamin C contributes to immune function and skin health.
How much roast cauliflower should I serve per person?
A typical serving size of roast cauliflower is about 1 to 1.5 cups per person, which provides a satisfying portion while keeping calories and carbs low. This amount works well as a side dish or part of a main course.
How does roast cauliflower compare to roasted potatoes in nutrition?
Roast cauliflower has significantly fewer calories and carbs compared to roasted potatoes. One cup of roast cauliflower has about 25-30 calories and 3-5 grams of net carbs, whereas potatoes typically have over 130 calories and 30 grams of carbs per cup. Cauliflower also offers more vitamin C and fewer starches, making it a lighter and more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
