1 serving (150 grams) contains 180 calories, 2.1 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 102.7 mg | 4% | |
| Total Carbohydrates | 54.7 g | 19% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 12 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 597.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast sweet potatoes
Roast sweet potatoes are a versatile and nutrient-packed dish celebrated in cuisines worldwide. Native to Central and South America, sweet potatoes are a staple ingredient valued for their natural sweetness and vibrant orange hue. When roasted, their flavor deepens, showcasing a caramelized exterior and tender interior. Packed with essential nutrients, sweet potatoes are a rich source of fiber, vitamin A (beta-carotene), vitamin C, manganese, and antioxidants, promoting eye health, immune function, and overall well-being. Naturally fat-free and relatively low in calories, they make an excellent side or main dish for health-conscious meals. However, while roasting preserves more nutrients compared to boiling, excessive oil or sugary glazes can increase calorie content. Commonly paired with herbs, spices, or a drizzle of olive oil, roast sweet potatoes are a delicious and wholesome addition to balanced diets from casual meals to elaborate feasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
