1 serving (136 grams) contains 75 calories, 2.0 grams of protein, 0.2 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
131.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 29.8 g | 10% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 22.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beets
Roast beets are a nutrient-dense root vegetable preparation enjoyed for their earthy sweetness and vibrant color. Originating from ancient Mediterranean regions, beets have become a staple in European, American, and Middle Eastern cuisines. When roasted, beets develop a caramelized flavor that enhances their natural sugars. Nutritionally, beets are low in calories (approximately 40 per 100 grams) and provide an excellent source of dietary fiber, folate (20% of DV per 100g), and manganese, along with smaller amounts of potassium and vitamin C. They also boast beneficial plant compounds like betalains, known for their antioxidant properties.
Health Benefits
- Supports heart health due to nitrate content, which helps lower blood pressure and improve circulation.
- Promotes red blood cell formation with folate, which is essential for DNA synthesis and repair.
- Rich in antioxidants like betalains, which reduce inflammation and may help fight oxidative stress.
Dietary Considerations
Selection and Storage
Store roasted beets in an airtight container in the refrigerator, where they can keep for up to 4-5 days. Reheat or enjoy cold in salads or side dishes.
Common Questions About Roast beets Nutrition
Are roast beets high in protein and calories?
Roast beets are low in protein, containing about 2 grams per cup, and are moderately low in calories at around 75 calories per cup. They are also rich in essential nutrients like folate, manganese, and vitamin C.
Can I include roast beets in a keto or low-carb diet?
Roast beets can be challenging to include in a strict keto diet due to their relatively high carbohydrate content. One cup of roasted beets contains about 13 grams of net carbs, making them more suitable for less restrictive low-carb diets.
What are the health benefits of eating roast beets?
Roast beets are packed with antioxidants such as betanin and vulgaxanthin, which may help reduce inflammation and oxidative stress. They are also a good source of dietary nitrates, which can promote heart health by improving blood flow and reducing blood pressure.
What is a healthy serving size of roast beets?
A healthy serving size of roast beets is about 1 cup, which provides a balance of nutrients without excessive carbohydrates. For individuals watching their carb intake, a half-cup portion may be more suitable.
How do roast beets compare to boiled beets in nutrition and flavor?
Roast beets tend to have a richer, sweeter flavor compared to boiled beets due to the caramelization of natural sugars during roasting. Nutritionally, both retain similar levels of essential vitamins and minerals, but roasting may slightly increase their natural sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
