1 serving (100 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 4.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 632 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast broccoli
Roast broccoli is a simple and healthy dish that involves cooking florets of broccoli in the oven, often seasoned with olive oil, salt, and spices. Broccoli, a cruciferous vegetable native to the Mediterranean region and commonly used in Italian cuisine, is renowned for its high nutritional value. It is an excellent source of vitamin C, vitamin K, and dietary fiber, while also providing a good amount of folate, potassium, and antioxidants such as sulforaphane. Low in calories yet dense in micro and macronutrients, broccoli is a versatile vegetable that can complement a variety of meals across cuisines.
Health Benefits
- Rich in vitamin C (81 mg per 100 g), which supports immune function and skin health.
- High amounts of vitamin K (101 µg per 100 g) help maintain bone health and proper blood clotting.
- Contains antioxidants like sulforaphane that may reduce inflammation and support cellular health by protecting against oxidative damage.
Dietary Considerations
Selection and Storage
Store raw broccoli in the refrigerator, unwashed, in a loosely closed plastic bag for up to 4-7 days. After roasting, keep it in an airtight container in the fridge for up to 3 days and reheat in an oven for best texture.
Common Questions About Roast broccoli Nutrition
Is roast broccoli high in protein?
Roast broccoli contains moderate protein for a vegetable, offering about 2.5 grams of protein per cup (91 grams), depending on preparation. While it’s not a primary protein source, it contributes to your daily protein intake along with essential nutrients.
Can I eat roast broccoli on a keto diet?
Yes, roast broccoli is suitable for a keto diet. It is low in net carbs, with approximately 3.7 grams of net carbs per cup, making it an excellent low-carb vegetable choice for keto meal plans.
What are the health benefits of roast broccoli?
Roast broccoli is rich in vitamins C, K, and A, as well as fiber and antioxidants that support immune health, bone strength, and digestion. Its roasting brings out a natural sweetness while preserving nutrients, but excessive oil could increase calories, so choose healthy fats when preparing.
How much roast broccoli should I eat in one serving?
A standard serving of roast broccoli is about 1 cup (roughly 91 grams), which provides about 50-55 calories, 3.7 grams of net carbs, and a range of vitamins and minerals. Pair it with a protein source for a balanced meal without exceeding portion sizes.
How does roast broccoli compare to steamed broccoli?
Roast broccoli has a richer, caramelized flavor compared to steamed broccoli, which has a softer texture and milder taste. Roasting may slightly reduce some heat-sensitive nutrients like vitamin C but enhances its natural sweetness and makes it a more savory option for side dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
